FREE Weight Loss E-Books
Get the information you need to succeed and reach your weight-loss goals! Our free e-books are full of no-nonsense tips that have helped thousands of our patients lose the weight and keep it off!
Healthy Recipes for Weight Loss
Eating healthy doesn’t need to be a mystery. We’ve compiled a selection of easy-to-prepare recipes for breakfast, snacks, lunch, dinner — even dessert — to get you started on the road to looking and feeling your best.
26 pages of Dr. G-approved tasty recipes along with planning and preparation tips
Habits of Successful Weight-loss Patients
Losing weight and keeping it off means building healthy habits that you can maintain
and build on for years to come. Learn some of the most successful habits
our patients have adopted over the years
Download your free Healthy Habits e-book today!
Chronic Inflammation and Your Weight
Is inflammation getting in the way of your weight-loss goals? Download our free e-book to learn why reducing inflammation should be part of any weight-loss or wellness plan.
Download your free Inflammation e-book!
Dining Out While Losing Weight
Dining out while trying to stick to a diet can be confusing. Our free e-book will you help you avoid some of the most common mistakes and make any restaurant meal fit within your diet plan.
Download your free guide to dining out while losing weight!