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The Multiple Benefits of Laser Hair Removal

Jun 01, 2023

Shaving, waxing and using hair removal creams may be temporary solutions to unwanted body hair. Find out how laser hair removal with Diolaze can help you reduce or even permanently get rid of unwanted body hair today!

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Tried & True: The Best Eye Creams on the Market

May 24, 2023

Unsure which eye cream is right for you? We've rounded up the best options, like Alpharet Eyemax or Elastiderm Eye Serum. Get ready to hit refresh and reduce dark circles, puffiness, wrinkles and uneven skin tone around your eyes!

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What Not To Do At Home: Leave The Microneedling To The Professionals

May 16, 2023

Discover the risks associated with undertaking a microneedling procedure in your own home. Learn why it's important to trust the professionals and how Morpheus8 can provide safe and effective skin resurfacing treatments that you won't be able to get at hom

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PDO Threads 101: Frequently Asked Questions and Misconceptions

May 08, 2023

Up until very recently, those looking to address issues with facial skin laxity were limited to invasive facelift surgeries. But not anymore: PDO thread lift treatments were developed as a non-invasive, skin-tightening alternative.

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What Is Semaglutide & How Can It Support Weight Management?

May 03, 2023

Semaglutide is a new FDA-approved weight loss treatment that has recently hit the headlines. And if you have diabetes, this injectable may be the solution for weight management and metabolic health. Give us a call at (831) 480-8510.

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Telehealth: The Advantages of Telemedicine

Jan 26, 2023

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

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Can You Get Rid of Stretch Marks?

Dec 18, 2022

If stretch marks are taking a toll on your confidence, you’re not alone. It is absolutely normal for most people to get stretch marks at some point in their life and in fact, over 80% of Americans have them...

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Luxury Skincare: Achieve Radiant, Hydrating Skin with Champagne Facial!

Dec 09, 2022

Champagne love? But “The Devil’s Wine” isn’t just to ring in the New Year or celebrate at parties. Champagne proudly makes its way to luxury skincare at Garcia Aesthetics! Dive into self-indulgence and pamper your skin with a champagne facial...

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Botox 101: Frequently Asked Questions & Misconceptions

Nov 27, 2022

Thanks to rapid technological advancements in the field of aesthetics –beautiful, youthful and radiant skin is no longer a luxury of the past. Botox is undeniably one of the most popular and safest cosmetic treatments used today to achieve these results...

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Winter Skin Prep: How to Prevent Dry Skin

Nov 14, 2022

The onset of winter reminds us of snuggling up in cozy layers, sitting by the fireplace, and sipping on delicious hot cocoa. Winter is the time for family reunions, reading our favorite books, catching up on the best movies and holiday celebrations...

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How to Treat Signs of Aging Without Surgery

Oct 25, 2022

Every year, millions of people choose minimally to non-invasive procedures to reduce signs of aging and get more youthful and rejuvenated skin...

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Preventing Hair Loss & How to Treat It

Oct 12, 2022

Is persistent hair loss becoming a nightmare for you? Is a receding hairline affecting your overall look and confidence? You are not alone...

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Bachelorette BOTOX Party: A Brides Dream Party

Sep 24, 2022

As a bride-to-be, it is only natural that you want every aspect of your wedding to be perfect. But before you walk down the aisle, all the events that come before will set the tone for your wedding day, and those should be perfect too...

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The Benefits of Non-Invasive Body Contouring

Sep 13, 2022

We all know how difficult it can be to stay in shape. With endless diet plans, fitness routines, and lifestyle changes, it can be incredibly frustrating to stay disciplined when you do not see the results...

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How to Get Clear Skin for Back-to-School Season

Aug 20, 2022

Does it seem like every time school starts to roll around your acne starts to flare up again? Trust us, you’re not alone! The stress associated with school starting can be to blame for your unruly red bumps...

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The Difference Between Fillers and Neurotoxins

Aug 08, 2022

Fillers and neurotoxins are the bread and butter of the aesthetics industry. From influencers and celebrities to your mom and her gal pals, almost everyone has received or wanted to receive one of these treatments...

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Why Are My Eyelids Drooping and How Can I Treat It?

Jul 27, 2022

Are your eyelids starting to give you issues? Day after day, year after year, do you continue to see your upper eyelids take over your eyes and possibly even your vision? This could be a sign of acquired ptosis...

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How Do Chemical Peels Work?

Jul 06, 2022

Lately, doctors, nurses, and estheticians alike have come to the realization that that one of the easiest and fastest ways to achieve radiant skin is through one of the most common and popular skin treatments of the 90s, the chemical peel...

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Summer Skin Prep: 5 Tips for Protecting Your Skin This Summer

Jun 17, 2022

Lately, it’s been feeling like all the seasons could be summer. Fall, spring, and even winter in Tampa can feel like 95 degrees sometimes. But as the actual summer season rolls in, the heat, sun, and humidity crank up even a little more than usual...

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What to Get Dad This Father’s Day: A CBD Facial!

Jun 10, 2022

Your dad may talk a big game and say that he doesn’t want anything special for Father’s Day, but you know better. After all, he taught you to always celebrate the people who matter most to you — whether they like it or not...

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Let’s Talk About Fillers with Injectors Julie & Jenna

May 20, 2022

Fillers, fillers, fillers! You hear and see the word everywhere. Whether it’s your favorite influencer posting a story about the lip plump they just got, or your best friend boasting about the volume she added to her cheekbones...

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What to Get Mom This Mother’s Day: A Strawberries & Cream Spa Facial

May 06, 2022

It may feel next-to-impossible to find a gift for your mom that fully expresses just how much she means to you as her daughter, son, husband, or another member of her family. That’s why this year, you’re going to do something different...

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7 Ways To Get Your Weight Loss Plan Back on Track

Apr 19, 2022

As you embark on your weight loss journey, having a well-thought-out plan may help keep you on track. But even with the best intentions, there may be times when you slip up. While discouraging, it doesn’t mean you have failed...

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7 Top Tips to Put the Spring Back into Your Skin

Apr 17, 2022

We know you have taken (almost) every precaution possible to make sure your skin doesn’t shrivel up and dry out for the few but very dry winter months...

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Diolaze Laser Hair Removal vs. Everyone Else: What’s the Difference?

Apr 04, 2022

Believe it or not, it has been over 25 years since the first laser hair removal device was initially approved by the FDA. Before laser hair removal, there had not been an accessible treatment on the market that targeted the hair follicle...

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The Doctor Approved Guide to Treating Hyperpigmentation

Mar 20, 2022

Hyperpigmentation in the skin is common amongst many individuals of all ages and skin types. It can appear in the form of sunspots, brown patches, acne scars, rosacea, and many others...

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Top 7 Reasons Why Men Are Choosing Venus Freeze

Mar 08, 2022

At Garcia Weight Loss & Aesthetic Centers, we have the chance to meet many different people who have one important thing in common – they want to feel good about the way they look...

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The Dos and Don’ts Of BOTOX®: A Beginner’s Guide

Feb 21, 2022

So, you’re thinking about getting Botox. You’ve heard the famous treatment from your mom, aunts, doctors, and even celebrities, but you’re not exactly sure of what it is or if it’s right for you. You’ve come to the right place...

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Am I Too Young to Get BOTOX®?

Feb 10, 2022

Extremely demanding and well known for decades, BOTOX® has become a generic name for the anti-aging injection that cures women and men of wrinkles and fine lines...

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How To Combat Age Spots and Aging

Jan 26, 2022

As the years go by, you’ve noticed changes in your skin. Wrinkles, laugh lines, sagging, and even age spots. You’re thinking, is this just what happens with the passage of time? Are these the consequences of aging...

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Your Body Needs Sleep to Lose Weight

Jan 21, 2022

Sleep is one of the most essential biological processes, allowing both your mind and body to revitalize themselves overnight. According to the CDC, adults need about seven to nine hours of quality sleep every night to stay in good health...

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Perfect Skin Treatments for Winter

Jan 06, 2022

Winter is here! This spirited season brings on the holidays which means gifts, family time, and lots of good food, all things we love. What we don’t love is the redder, duller skin and unwanted weight gain...

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What Effects Does Alcohol Have on The Skin?

Dec 27, 2021

Everything is ok in moderation, right? Maybe so, but when it comes to alcohol, moderate and regular consumption can lead to some undesired implications for your skin...

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Positive Affirmations for Your Weight Loss Journey

Dec 15, 2021

Healthy weight loss doesn’t happen overnight. Anyone that promises quick fixes or fad diets knows that their weight loss plan only leads to temporary results. At Garcia Weight Loss, we are here to help you achieve long-term results that last...

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Summer Bodies are Made in the Winter (and Maintained Year-round)

Dec 10, 2021

If you’re having a busy holiday season, sometimes the last thing you want to do is go for a run. But don’t let this festive time of year stop you from getting in shape...

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Do I Need a Probiotic?

Dec 08, 2021

Probiotics are microscopic organisms that attach to the walls of the intestines, where they aid in digestion by promoting a healthy balance of gut bacteria...

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RF Microneedling Morpheus8: Why It’s The Best Skin-Tightening Treatment on The Market

Dec 07, 2021

Anti-aging and skin-tightening used to be limited to serums and creams, but with time and the advancement of technology, facial surgeries and non-surgical treatments like Botox and Facelifts have become the go-to for women and men alike...

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7 Little Ways to Be Active During the Day

Nov 19, 2021

It’s easy for people to get too focused on their work and not take any time out of the day to be active. Sitting at a desk all day can be exhausting and may have a negative impact on the body...

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How to Start Exercising Without Burning Out

Nov 12, 2021

Consistent exercise is essential for enhancing your overall health and is a great way to maintain a healthy weight. Not only is exercise crucial for staying in shape, but it is also one of the best ways to lower your stress levels...

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Is Tracking Food Important for Weight Loss?

Oct 29, 2021

The most effective way to lose weight and build muscle is to follow a healthy diet. However, this is easier said than done. Studies show that 75% of Americans believe that they have a nutritious diet...

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4 Alternatives to Halloween Candy for Weight Loss

Oct 26, 2021

It’s that spooky time of year again, and most people are starting to get ready for the one night of the year that completely revolves around candy. Unfortunately, whether you are trying to lose weight or just maintain your current weight...

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Does Drinking More Water Help You Lose Weight?

Sep 17, 2021

The short answer is yes, drinking more water can help you lose weight! Staying properly hydrated is essential to your overall well-being for a myriad of reasons, one of which is to help you maintain a healthy weight...

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How to Successfully Detox your Body

Sep 13, 2021

Detoxification is the process in which toxins and other harmful substances are removed from the body. Naturally, the body has its own detox methods, but there are also supplements you can take to enhance your body’s natural detoxification system...

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Healthy Back-to-School Tips for the Whole Family

Aug 20, 2021

The back to school season can be a very stressful time for both children and adults. Whether your child is starting kindergarten or finishing their last year of high school, there are many ways to ease the transition into a new school year...

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Back-to-School Weight Loss Tips

Aug 17, 2021

Being a parent isn’t easy, especially when school is back in session. While summer probably went way too fast, there is a positive side to the new school year, which is getting a routine back...

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When Should I Start Botox?

Jul 21, 2021

Highly esteemed for its cosmetic use, Botox can be used in small doses to temporarily reduce or eliminate facial lines and wrinkles...

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Keeping the Immune System Healthy

Jun 25, 2021

Keeping your immune system healthy and in optimal condition may be one of the best things you can do for your overall health and wellness. The immune system is extremely complex...

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4 Ways To Practice Better Self-Discipline4 Ways To Practice Better Self-Discipline

Jun 15, 2021

Self-discipline is what tells us to not do something that our ego asks us for because we know what’s best for us in the long run. If you struggle with self-discipline or motivation, know that you are not alone...

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Aerobic vs. Anaerobic Exercise

Jun 09, 2021

Not all exercises are created equal. Some movements work on specific muscle groups while others engage the whole body. Exercise can be either aerobic or anaerobic...

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Staying On Track During Family Gatherings

Apr 30, 2021

Nothing is better than being surrounded by your family and friends, enjoying a cookout in the backyard, and playing cornhole all day. However, if you are on a weight loss plan, family gatherings may seem daunting...

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The Benefits of Having a Weight Loss Buddy

Apr 23, 2021

Weight loss can be a difficult journey, especially if you feel like you’re walking it alone. Having people in your life that support your health goals is incredibly important and beneficial for weight loss and maintenance...

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How ProLon Could Be Your Fasting Solution

Mar 09, 2021

Research shows that controlled fasting is a safe scientifically-supported strategy to improve health, disease risk, and longevity without negative side effects...

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Health Tips for Burning Fat

Feb 10, 2021

When trying to lose those stubborn pounds, it can be helpful to find fat-burning tricks to eliminate or burn more calories. Whether you plan to lose weight through your workout program, nutrition plan, or both, burning fat is the ultimate goal...

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Exercise to Keep Your Heart Healthy

Jan 28, 2021

February is American Heart Month, a federally designated event to remind Americans to focus on their hearts and encourage them to get their families, friends and communities involved...

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Dining Out Tips for a Healthy Valentine’s Day

Jan 26, 2021

Valentine’s Day is a time to celebrate romantic love, friendship and admiration. From indulgent, intimate meals to delightfully rich desserts, couples around the world will be dining at their favorite restaurants on February 14th...

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Tips to Start the New Year Right

Dec 10, 2020

As 2020 comes to a close, people are starting to write out their New Year’s resolutions and take charge of their life. Unfortunately, roughly 80% of New Year’s resolutions fail, and many people start to lose their motivation by mid-February...

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How To Relieve Stress During The Holidays

Nov 17, 2020

The holidays are a time filled with joy and a chance to reconnect with your loved ones. However, it may also be a season of stress and anxiety...

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Healthy Habits to Prevent Diabetes

Nov 10, 2020

November is National Diabetes Month, a month that focuses attention on the growing prevalence of diabetes in Americans. Diabetes is a chronic disease that affects millions of people worldwide...

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Celebrating Our Founder, Dr. Jay J. Garcia

Nov 09, 2020

During his birth month, we remember and celebrate all of the contributions he made to positively impact his family and the Tampa Bay community. We invite you to join us in honoring his memory and celebrating his lifetime of success...

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How to Survive Thanksgiving & Reach Your Weight Loss Goals

Oct 21, 2020

Fall is a great time to focus on weight loss and fitness. The crisp weather is perfect for outdoor walks and hikes, and there are roughly eight months until you can show off your new and improved body in a swimsuit...

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Your Holiday Weight Loss Guide

Oct 08, 2020

With the holiday season fast approaching, it’s not uncommon for dieters to slowly fall off their plan. Many people believe Thanksgiving is the beginning of the end to their weight loss journey, but Halloween is actually when the initial fallout begins...

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Phentermine for Weight Loss

Sep 30, 2020

Phentermine is one of the most common over-the-counter weight loss medications on the market. It is usually prescribed for a short duration and works by suppressing the appetite...

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Prepare for Flu Season

Sep 24, 2020

This fall, COVID-19 and the flu will circulate in the United States at the same time. Wearing masks, washing hands, and social distancing are measures you can take that will help protect you from both COVID-19 and the flu...

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Tips for Coping with Back-to-School Stress

Aug 24, 2020

Summer is coming to a close, and school is back in session. With students heading back to school, whether online or in person, many parents may be experiencing a lot of stress surrounding the unknown...

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How Alcohol Affects Your Immune System

Aug 17, 2020

Alcohol can affect a person’s health in several ways, with most people being aware of what excessive drinking can do to the liver and cardiovascular system...

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6 Immune System Boosting Foods

Aug 10, 2020

However, when your immune system is weak, you’re left without any natural protection against illness, leaving you open to “opportunistic infections.”...

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Stress and the Immune System

Jul 22, 2020

However, when you feel unable to perform or cope with a certain situation, you start to experience negative stress...

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4 Tips for Cutting Down On Sugar

Jul 09, 2020

Your gut health plays an essential role in your overall health and well being. The digestive system is made up of the gastrointestinal tract (GI tract), the liver, pancreas, and gallbladder...

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How To Keep Your Gut Health in Check

Jun 25, 2020

Your gut health plays an essential role in your overall health and well being. The digestive system is made up of the gastrointestinal tract (GI tract), the liver, pancreas, and gallbladder...

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Tips For Staying Motivated to Work Out

Jun 11, 2020

We all know that staying active is vital for your overall health and wellness, but it doesn’t always have to be boring! Read on to discover ways to stay motivated and enjoy your workout routine...

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How To Maintain a Healthy Immune System

May 19, 2020

Maintaining a healthy immune system is essential for overall wellness. The immune system allows us to feel our best! It is the body’s defense against infections, helping attack bacteria and viruses to keep us healthy...

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Immune Benefits of Fish Oil and Vitamin D

May 15, 2020

Vitamin D and fish oil are essential for healthy cell growth and function. They are also essential nutrients that support the immune system...

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What Does Microdermabrasion Do For The Skin?

May 07, 2020

It may seem that no matter how hard you scrub with your mechanical cleaning devices, you’re still unable to reveal your bright complexion...

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Staying Positive During Challenging Times

Apr 03, 2020

Learning to cope during challenging times can be difficult, but once you figure out how to stay positive, there’s comfort to be found. Life may be tough, but always know that you have the resources to get through it...

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Don’t Let Anxiety Cause You to Overreact

Apr 03, 2020

Due to the COVID-19 outbreak, many people are experiencing a shift in their daily lives, such as working from home, online schooling and social distancing to help stop the spread of the virus...

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How to Deal with Boredom

Mar 27, 2020

It is everybody’s responsibility to practice social distancing to help limit the spread of COVID-19, but that doesn’t mean you need to socially isolate...

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Effective At-Home Workouts

Mar 27, 2020

As every gym and fitness studio remains closed to help fight the spread of COVID-19, you may be wondering how to maintain your regular level of physical activity...

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Non-Perishable Food List

Mar 20, 2020

Non-perishable foods last a long time without spoiling and are vital for emergency situations such as hurricanes, electricity shortage or pandemics where you are advised to stay home...

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How to Properly Wash Your Fruits and Vegetables

Mar 20, 2020

As we fight the COVID-19 pandemic, it’s important to practice healthy habits. These include practicing safe handwashing techniques, but did you know that safe food washing techniques are equally as important...

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How to Have a More Effective Workout

Mar 16, 2020

We are about three months into the new year. How are your resolutions going? If you planned on exercising more, chances are you are trying to stick to an effective workout plan...

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The Role B12 Injections Play in Weight Loss

Feb 27, 2020

According to the National Institute of Health, around 5-15% of the population has a vitamin B12 deficiency. Having a B12 deficiency can make it difficult to lose weight because vitamin B12 helps you metabolize your food...

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Fat Burning Exercises

Feb 24, 2020

Losing weight is not easy. It takes commitment to healthy eating and physical activity. Healthy weight loss is an ongoing lifestyle that includes long-term changes in daily eating and exercise habits...

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Low-Carb Foods to Satisfy Your Cravings

Feb 10, 2020

Pizza, fries and anything with bread are just a few delicious types of carbs Americans love to eat on a daily basis. Carbohydrates are one of the main types of nutrients the body needs (a macronutrient), especially when it comes to energy...

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Metabolism-Boosting Foods

Feb 10, 2020

Metabolism plays an essential role in weight loss. Some people think they cannot change their metabolism, but age, gender, exercise, diet and genetics all strongly influence metabolism...

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6 Benefits of Getting Regular Facials

Jan 21, 2020

Even for those super blessed individuals who don’t have blemishes, hyperpigmentation or severe acne, regular facials can still be beneficial in keeping the skin healthy and free of unwanted debris...

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The Guide to Healthy Carbs

Jan 20, 2020

Anyone on a weight loss journey will tell you that carbs are bad. There are countless no-carb or low-carb diets out there that stress how horrible carbs are for weight loss. In reality, some foods with a high-carb value are actually very healthy...

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Delicious Dessert Alternatives

Dec 17, 2019

Is 2020 going to be the year you cut back on sweets? It certainly can be with these delicious dessert alternatives! Your sweet tooth doesn’t have to derail your weight loss goals any longer...

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Rethink Your New Year’s Resolution

Dec 17, 2019

Are you tired of making the same New Year’s resolution every year? You’re not alone. Most Americans abandon their resolution by February due to the unrealistic expectations they set for themselves...

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Following Through With Your New Year’s Resolution

Nov 25, 2019

You’re not alone. Making a commitment to yourself is hard, but knowing exactly how to approach your goals can make all the difference in helping you achieve them...

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4 Fad Diets to Avoid in 2020

Nov 21, 2019

Fad diets are ineffective diet plans typically brought to fame by celebrities. They have been around for years, but lately, it seems they are popping up all over the place...

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Is Strength or Cardio Better First?

Nov 19, 2019

Beginning your weight loss journey consists of two key things: diet and exercise. With the help of the Garcia Weight Loss team, constructing your personalized diet plan is easy...

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4 Best Places to Run in Tampa Bay

Nov 13, 2019

We encourage our patients to get up and get moving during their weight loss journey. We provide comprehensive nutrition programs for our patients, but exercise is just as crucial to weight loss as diet...

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7 Ways to Make Exercise Fun

Nov 04, 2019

It is easy to get bored with your workout routine and decide it is no longer worth participating in. When we don’t see the results we want fast enough, or we find the gym monotonous, we quit...

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National Diabetes Month

Nov 01, 2019

November is National Diabetes Month! In partnership with the National Heart, Lung, and Blood Institute, this year’s focus is on the connection between diabetes and cardiovascular disease...

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Foods for Radiant Skin

Oct 31, 2019

We all know that the food we eat has a direct effect on our well-being. Junk food makes us gain weight and feel sluggish while healthy food boosts our energy without weighing us down...

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Sleep’s Effect on Wellness

Oct 28, 2019

We all need our beauty sleep, but did you know getting sufficient rest has resounding benefits for both the mind and body? In fact, lack of sleep can negatively affect our productivity, mood and general well-being...

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Don’t Skip Out On Stretching

Oct 24, 2019

Stretching is just as crucial to a healthy lifestyle as proper diet and exercise, yet most of us are hard-pressed to participate in regular stretching. Exercise and weight training are great for the body but can limit your muscles flexibility...

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Dieting Around the Holidays

Oct 23, 2019

The holidays can be a stressful time between buying gifts, booking trips and planning events. Adults in western societies gain an average of 1 pound during the holiday season and historically never drop that new weight upon entering the new year...

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Journal Your Way to Weight Loss

Oct 21, 2019

Keeping a journal to track and achieve goals is an age-old practice that is beneficial across a multitude of aspirations and objectives...

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Benefits of Exfoliation

Oct 17, 2019

Exfoliation is a necessary component of a healthy skincare routine. Proper exfoliation can lead to a youthful and vibrant complexion while improving the texture and health of your skin...

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Liquid Calories & Their Effect On Weight Loss

Oct 14, 2019

What’s better than cracking open a cold can of bubbles on a hot day? Or pouring a tall glass of fruit punch by the pool? As refreshing as it sounds, the key to weight loss is steering clear of liquid calories...

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5 Benefits of Fish Oil

Oct 09, 2019

Fish oil is rich in omega-3 fatty acids, a substance your body needs for healthy function but is unable to produce naturally. It is recommended that we consume at least two servings of fish a week to keep up on our omega-3s...

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Exercising With A Busy Schedule

Oct 07, 2019

Everybody knows that exercise is an integral component of a healthy lifestyle. We ought to be doing it daily, especially if our goal is to lose weight or maintain a healthy weight...

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Healthy Halloween Snacks

Sep 30, 2019

Halloween season brings a whole lot of unnecessary sugar to the table. We’re here to show you ways to stay healthy and on the right track during this spooky time of year...

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Diet and Exercise for Healthy Bones

Sep 26, 2019

Building healthy bones has been a topic of conversation since childhood. Remember your parents telling you to drink your milk and eat your vegetables so you would grow up to be big and strong...

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Women’s Health and Fitness Day: A Focus on Women’s Health

Sep 25, 2019

The last Wednesday of every September is National Women’s Health and Fitness Day! Today is about assisting women to achieve a healthy lifestyle through proper diet and exercise...

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10 Benefits Of Practicing Yoga

Sep 05, 2019

However, try telling a yoga newbie how weekly practice heals aches, increases happiness and boosts the immune system while improving strength and flexibility, and they might turn their head at you...

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Fats 101: The Good & The Bad

Sep 05, 2019

There’s a reason super low-fat diets aren’t good for you. Our bodies actually need fats to function properly. They should make up at least 10% of our diets. It depends on the person; some people thrive on 10% while others need 20-35%...

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4 Ways Your Hormones Can Make You Gain Belly Fat

Aug 02, 2019

Many women resign themselves to the fact that getting older means weight gain. They assume because so many women gain weight as they approach menopause, that this is a normal part of aging...

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Are You Gaining Weight Even Though You’re Exercising?

Aug 02, 2019

We all know exercise is hard work. You have to find the time, energy, and motivation to push your body physically. But there’s plenty of evidence that shows that the hard work of exercise is well worth it for both physical and mental well-being...

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Is Diet Or Exercise More Important For Weight Loss?

Aug 02, 2019

Weight loss is a complicated and often difficult process. You’ve probably tried diets or exercise programs only to find that they simply didn’t work. No one wants to waste their time with diets that don’t work...

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6 Ways To Overcome The Emotional Challenges Of Weight Loss

Jul 31, 2019

Perhaps you’re thinking about a favorite pair of jeans you want to fit into or the extra energy you’ll have to do things you’ve been putting off...

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From The Doc: Psychology Of Weight Loss Often Goes Overlooked

Jul 31, 2019

Your mental state plays a huge role in your degree of success with any weight-loss program. Mind and body are deeply connected in ways that even experts do not yet fully understand...

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How A Daily Routine Can Improve Your Health

Jun 26, 2019

Do you ever feel like you’re in survival mode, just trying to get through whatever the day brings you? Do you lack structure to your day? This can add stress to your life, and chronic stress can make it much harder to lose weight and get healthier...

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From The Doc: How Important Is Exercise For Weight Loss?

Jun 26, 2019

For years, we’ve all been told that exercise is the key to weight loss. That if we simply spend enough hours sweating it out at the gym, we’ll be able to burn enough calories to reach our goal weight...

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10 Ways To Lose Belly Fat

Jun 17, 2019

You may think of belly fat as uncomfortable, inconvenient, and unsightly, but did you know it’s also dangerous? Carrying extra fat around the midsection poses greater health risks than just being overweight in general...

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What Is CBD Oil Used For?

Jun 10, 2019

CBD oil has soared in popularity recently as it has become legal to purchase and use in many states. CBD is arguably the fastest growing natural health product on the market today, and it may offer benefits for a variety of health problems...

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5 Ways To Start Your Day To Promote Healthy Weight Loss

Jun 10, 2019

When you’re trying to lose weight or adopt healthy habits, look at each day as a new opportunity. If you get started on the right foot, it sets the tone for the rest of your day...

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8 Reasons You’re Always Tired

Jun 03, 2019

Nearly everyone knows the feeling of fatigue and exhaustion. Often, it’s a result of lack of quality sleep the night before. Focus on getting proper sleep the next night, and usually, you’ll feel fine...

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From The Doc: Should You Detox?

Jun 03, 2019

Many companies offer detox plans and products that claim to help you lose weight, rid your body of toxins and chemicals, increase energy, or even prevent illness...

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10 Reasons You Have Food Cravings — And How To Control Them Even On Your Busiest Days

May 13, 2019

If you’re trying to lose weight, food cravings can be a major obstacle. You know all the rules for healthy eating, but it’s hard to resist when you get a craving for something sweet or salty...

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The Best Vitamins And Supplements For Weight Loss And Better Health

May 07, 2019

Walk into any health food store and you’re sure to encounter row upon row of vitamins and supplements — all of which make powerful health claims. Supplements promise to boost your energy, combat stress, and even help you lose weight...

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The Negative Effects Of Sleep Deprivation

Apr 29, 2019

Lack of sleep affects our productivity, mood, and energy. This can lead to problems in our personal and professional lives...

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How Blue Light Disrupts Your Sleep

Apr 29, 2019

Many factors can disrupt your sleep. Busy jobs, stress, sleep disorders, hormones, and even dietary habits can affect how well we are able to sleep. But there’s another huge culprit when it comes to poor sleep quality today: our electronic devices...

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6 Best Anti-aging Foods

Apr 26, 2019

Americans spend millions of dollars on the latest skin care products that promise to erase wrinkles and give us plump skin and a youthful glow...

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Is Diet Soda Bad For You?

Apr 26, 2019

For years, we’ve been told that cutting back on calories will help us lose weight. This concept of calorie restriction is at least partially responsible for the popularity of diet soda and other zero-calorie drinks...

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15 Foods That Can Give You More Energy

Apr 24, 2019

When we have low energy levels, we tend to blame lack of sleep. While a lack of sleep will certainly cause fatigue — and sleep is vitally important to good health — it’s not the only reason we feel run down...

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From The Doc: The Benefits Of Medical Weight Loss

Apr 24, 2019

Curious about medical weight loss? If you’ve only tried traditional diet plans in the past, medical weight loss will be an entirely different approach for you — for all the right reasons...

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Drinking More Of These Teas May Help You Lose Weight

Mar 26, 2019

Tea is perhaps the most widely consumed beverage in the world. But the word “tea” can mean many things. In fact, most supermarkets carry dozens of different types of tea. How do you know which ones are best for you if you’re trying to lose weight...

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7 Ways To Rejuvenate And Detox Your Body

Mar 26, 2019

Every day, we are all exposed to toxins. Pesticides are in our food and the environment, pollution is in the air, and chemicals are in many products we use...

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How Much Caffeine Is Too Much? (And 7 Reasons To Cut Back)

Mar 26, 2019

Are you addicted to caffeine? These days, it’s common to joke about how we need our venti cappuccino before we can fully function in the morning, or a 3pm soda to make it through the rest of the day...

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6 Types Of Drinking Water To Help You Stay Hydrated

Mar 26, 2019

Hydration is vital if you want to achieve optimal health and weight loss. Obviously, the healthiest way to hydrate is by drinking water. Water has no calories or sugar, so you can drink it whenever you need it...

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How Much Water Should You Drink Every Day?

Mar 26, 2019

Drinking enough water is one of the most important things you can do for your overall health. In fact, at Garcia Weight Loss, hydration is one of the cornerstones of our health plans, along with nutrition, regular physical activity, and supplementation...

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The Complete Guide To Healthy Carbs

Mar 26, 2019

Carbohydrates are essential for fueling your body with energy. Healthy carbs can help regulate your blood sugar, provide a lasting feeling of fullness, and lend to muscle growth...

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Should You Drink Less Soda? 10 Reasons To Cut Back

Mar 22, 2019

If you’ve got a soda habit, you’re not alone. At least half of Americans drink it every day. You probably know that soda contains sugar, which isn’t helpful if you’re trying to lose weight...

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From The Doc: 5 Things You Should Embrace To Lose Weight

Mar 22, 2019

Anyone who has ever tried to lose weight or get healthier knows that unhealthy habits are hard to break. After all, if they weren’t, wouldn’t everyone be at their ideal weight with great diet and exercise habits...

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10 Reasons To Lose 10 Pounds (And How Long It Takes)

Feb 28, 2019

How often have you heard that those last 10 pounds are the hardest to lose? This may be true for many people. But evidence shows it’s the first 10 pounds that matter the most...

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How Garcinia Cambogia Can Help You Lose Weight

Feb 27, 2019

Garcinia cambogia is a tropical fruit that looks like a small yellowish pumpkin, and its sour taste means it’s not frequently used in kitchens here in the U.S...

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From The Doc: The Importance Of Vitamin D For Health And Weight Loss

Feb 27, 2019

Are you getting enough vitamin D? Vitamin D plays an important role in regulating many bodily functions and in preventing disease. Unfortunately, most people don’t get enough of this vital nutrient...

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5 Healthy Dinner Recipes You Can Make In 10 Minutes

Feb 26, 2019

One of the most common frustrations with nutritious food is finding the time and energy to prepare it. Indeed, cutting up fruits and vegetables is more time-consuming than grabbing something from the drive-thru on the way home...

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6 Of The Healthiest Vegetables You Should Be Eating

Feb 26, 2019

When it comes to eating vegetables, you really can’t go wrong. Unless you’re slathering them with cheese, butter, salt, or sugar, vegetables are a nutritious complement to any meal — and you should eat them as often as possible...

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8 Ways To Sneak More Vegetables Into Your Diet

Feb 26, 2019

Let’s face it: getting more vegetables into your diet can be a challenge. Maybe you just don’t like the taste of veggies. Or maybe you find them too hard to prepare or simply don’t know how to cook them...

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13 Nutrition Facts Everyone Should Know

Feb 25, 2019

The internet is full of nutrition advice that is contradicting and confusing. It’s no wonder so many of us have no idea where to start when it comes to getting healthier or losing weight...

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From The Doc: Yes, You Need To Eat Vegetables

Feb 25, 2019

It’s the advice our mother always gave us and that health experts continue to push to this day: eat more vegetables. The 2015-2020 Dietary Guidelines for Americans say half of your plate should be vegetables...

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6 Best Anti-inflammatory Foods

Feb 06, 2019

Many people are living with chronic, high levels of inflammation in their bodies and they don’t even know it. This puts them at risk for chronic diseases and other health problems. But you can fight back with one simple thing: your diet...

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Ready To Start Losing Weight? Start With These 5 Habits

Feb 06, 2019

Many factors are at work in determining how easily you can lose weight and keep it off. Some are not in your control, including your DNA and genetics. But, if you focus on small, doable changes, you can get started on the path to a healthier you...

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How Chronic Inflammation Can Affect Your Mood

Feb 06, 2019

Earlier this month we discussed inflammation and the effects that it can have on your physical health. When looking at the effects of inflammation, there’s another important aspect that doesn’t always get as much attention: inflammation and mood...

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6 Things You Didn’t Know Can Reduce Inflammation

Jan 25, 2019

Inflammation is both a necessary body process and an enemy to good health, depending on the type of inflammation and what’s causing it. We need short-term inflammation to help heal trauma like injuries and infections...

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From The Doc: 7 Evidence-based Benefits Of Omega-3 Fatty Acids

Jan 23, 2019

Dietary fats have had a bad reputation for many years. For the longest time, low-fat diets promised weight loss, and people were told that eating fats would lead to weight gain...

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The Link Between Stress And Weight Gain

Jan 22, 2019

Are you constantly stressed? If so, it could be affecting your weight. Ongoing, chronic stress is strongly linked to weight gain. When faced with stressful situations, our adrenal systems release cortisol...

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8 Things You’re Probably Doing That Cause Inflammation In Your Body

Jan 22, 2019

Inflammation is a natural response produced by the body’s immune system. The immune system activates this inflammatory response in order to heal an injury or acute (short-term) illness...

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From The Doc: How To Prevent Heart Disease

Jan 21, 2019

Heart disease is a widespread killer. The CDC reports that one in every four deaths in the United States is due to heart disease, and it’s the leading cause of death for both men and women...

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3 Sugar Substitutes That Are Better For You

Jan 04, 2019

Medical evidence has clearly documented that consuming added sugar is detrimental to your health in many ways. But reducing or eliminating added sugar isn’t easy, especially if you’re used to eating sweet foods and desserts...

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4 Things That Happen When You Stop Eating Sugar

Jan 04, 2019

Thinking about quitting sugar, but wondering if it’s really worth the effort? It can be challenging to stop eating sugar, but doing so can have a positive impact on your overall health as well as your waistline...

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11 Ways To Eat Less Sugar

Jan 03, 2019

Sugar: it’s the food everyone knows is bad for them, yet seems impossible to give up. If you have a sweet tooth, don’t blame yourself. Humans have been designed to crave sweets because in ancient times, foods with sugar were hard to come by...

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3 Ways Sugar Affects Your Weight

Jan 03, 2019

You probably already know that sugar is bad for your health. Today we’re going to take a closer look at at one of the biggest risks of eating too much sugar: weight gain...

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68 Different Names For Sugar

Jan 02, 2019

It’s not an easy task to avoid or limit your sugar consumption these days. Many processed foods, even ones you wouldn’t expect, contain added sugar — some in alarmingly high amounts...

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From The Doc: 5 Reasons Too Much Sugar Is Bad For You

Dec 31, 2018

Sugar can be found in all kinds of foods, from the obvious (cakes and cookies) to the surprising (marinara sauce and salad dressing). We know that sugar contains excess calories, which can contribute to higher body weight...

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15 Tips For Avoiding Holiday Weight Gain

Dec 18, 2018

Holiday weight gain is a problem for nearly everyone. It can be incredibly easy to overeat during the holiday season. The spreads at holiday parties and buffets can present a wealth of tasty food options that could be detrimental to your waistline...

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It’s All In Your Genes: How Your DNA Affects Your Weight

Dec 03, 2018

For decades, we’ve all been told that simply eating less and being more active is the key to lasting weight loss. And in some respects, this is partially true. But this oversimplified strategy is a recipe for failure for millions of people...

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From The Doc: The Link Between Gut Health And Weight Loss

Nov 30, 2018

If you’ve read any of our past blogs, you know that achieving a healthy weight is not as simple as eating less and exercising more. We’ve discussed how hormone imbalances play a role in weight gain...

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How To Keep Your Gut Healthy This Holiday Season

Nov 28, 2018

Your gut health forms the foundation of your overall health. Your digestive system is connected to everything else that happens in your body, and your gut is responsible for absorbing nutrients and guarding against foreign substances...

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Facts About Hormone Replacement Therapy (HRT)

Nov 01, 2018

Some clinical trials suggest that HRT poses an increased risk of certain health conditions, while other studies demonstrate this therapy’s effectiveness in relieving symptoms associated with menopause and reducing the risk of diseases...

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Do Vitamin B12 Injections Help With Weight Loss?

Nov 01, 2018

Adequate levels of vitamins and nutrients are important for keeping all systems in your body functioning properly — including functions related to weight and metabolism...

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5 Foods That Are Bad For Your Skin

Oct 31, 2018

Your skin is your largest organ and is intricately connected with the other systems in the body. This means that something that is good for your body is usually also good for your skin, such as getting enough sleep...

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12 Stress Relief Tips For A Happy Holiday Season

Oct 31, 2018

Do you dread the holiday season because of the amount of stress it causes? Studies show that the holidays increase stress levels for many people, especially when it comes to demands on their time and financial difficulties...

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7 Healthy Food Swaps To Try This Holiday Season

Oct 30, 2018

For many, the holidays are rich with memories of indulgent food and drinks that feel as comforting as a warm fire. This often means we abandon our healthy eating goals for the sake of enjoying these once-a-year treats that we feel we must have...

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Stress, Hormones, And Low Sex Drive

Oct 30, 2018

Sex has been shown to promote health benefits: it’s good for your heart, improves sleep, releases feel-good endorphins, and provides feelings of pleasure. But at certain points in your life, you may notice that your sex drive just isn’t what it used to be.

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Cycle Syncing: Should Your Diet Change According To Your Menstrual Cycle?

Oct 30, 2018

A woman’s body is in a constant state of fluctuation. Until she reaches menopause, a woman experiences regular hormonal ebbs and flows with every menstrual cycle...

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Research Shows Being Overweight Increases Risk For Cancer

Oct 30, 2018

New research shows that maintaining a healthy weight is critical to preventing cancer in women. Two new studies report that being overweight increases cancer risk, especially for women...

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From The Doc: How To Take A Technology Break

Oct 24, 2018

Our smartphones, tablets, and computers offer a lot of conveniences. We can email, text, and call people from almost anywhere. We can watch any movie we want, anytime...

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From The Doc: The Benefits Of Fasting

Oct 10, 2018

Some medical professionals warn that fasting diets are nothing but a dangerous trend, but the benefits of fasting have been extensively studied and are well documented...

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Reduce Visible Signs Of Aging With Venus Freeze

Oct 08, 2018

Are you concerned about visible signs of aging? Venus Freeze™ may be the solution! The Venus Freeze treatment helps reduce visible signs of skin aging and can be used on any area of the body, including the face...

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Hormones And Weight: Imbalances That Can Cause Weight Gain

Oct 08, 2018

The key to losing excess weight isn’t as simple as eating fewer calories or exercising more. If that were true, everyone who tried to lose weight with these measures would be successful...

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11 Collagen-boosting Foods You Should Be Eating

Oct 08, 2018

Collagen has made a name for itself as an anti-aging powerhouse. In fact, collagen isn’t just the latest skin care fad — it’s been consumed for hundreds of years and is essential to the proper function of the human body...

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5 Healthy Lunch Tips For When You’re In A Hurry

Oct 08, 2018

If you’re in a rush or haven’t prepared anything in advance, you may resort to fast food or hitting the vending machine, which usually means you’ll consume far more calories than you planned and probably won’t get the healthy nutrients you need...

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10 Healthy Fats You Should Be Eating More Of

Oct 04, 2018

Fats are necessary for many processes throughout the body — just make sure you’re choosing healthy fats like unsaturated fats, and avoiding dangerous fats, particularly trans fat...

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The Top 3 Evidence-based Weight-loss Tips

Sep 12, 2018

There’s a reason that so much weight-loss advice seems to be contradictory: Not everyone responds to different foods and exercises the same way...

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Is Your Sleep Position Affecting Your Health?

Sep 12, 2018

We all know that getting enough sleep is necessary to look and feel your best, and that quality of sleep matters also. But did you know that how you sleep is also important...

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Botox For Men: Why Brotox Is On The Rise

Sep 12, 2018

The days of assuming that women are the only ones who get aesthetic procedures are long over. In fact, the number of men getting minimally invasive cosmetic enhancements like BotoxⓇ — a trend known as Brotox — are higher than ever...

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10 Ways To Reward Yourself Without Food

Sep 12, 2018

When you’re trying to make healthy changes in your life, it’s important to keep track of your progress and celebrate major milestones. This is a great way to avoid frustration and burnout when the going gets tough on a diet and exercise plan...

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Low-protein Diet Linked To Increased Longevity

Sep 01, 2018

A high protein diet may not be the best choice for optimizing health. In fact, recent studies have linked low-protein diets to a longer life span. Protein is one of the three macronutrients that humans need to survive...

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From The Doc: How Much Protein Do You Really Need?

Aug 22, 2018

Eating a high-protein diet is emphasized during the active phase of our weight-loss program. Consuming enough protein while losing weight can help reduce the loss of lean muscle mass...

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Don’t Just Track Calories: 3 Metrics That May Be More Useful

Aug 17, 2018

When it comes to weight loss, the prevailing school of thought is “calories in, calories out.” There are countless weight-loss programs and apps that encourage you to track calories as a means of losing weight...

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Easy Weight-loss Tips To Try This Summer

Aug 17, 2018

We tend to think of summer as relaxation season, but it’s easy to overload the schedule with parties, weekends at the beach, or outings with the kids. Who has time to focus on eating a healthy diet there’s all this fun to be had...

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7 Hidden Causes Of Weight Gain

Aug 15, 2018

Most people would agree that losing weight is no easy task. It takes long-term commitment and dedication to lose excess pounds and keep them off. A big part of this effort involves eating healthy foods and getting regular exercise...

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Best Foods For Weight Loss: Load Up Your Plate With These Fruits And Vegetables

Aug 14, 2018

We all know that fresh fruits and vegetables are an essential part of a healthy diet. But it can be hard to get all of your recommended daily servings. When trying to decide which ones to buy, are there some that are better than others...

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10 Foods That Can Cause A Weight-loss Plateau

Aug 13, 2018

Have you recently stopped making weight-loss progress? It could be your diet. Certain foods can cause a weight-loss plateau, even if you’ve otherwise been making healthy choices and exercising regularly...

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Use Your Phone To Achieve Your Health Goals

Aug 13, 2018

Smartphones get a bad rap these days. So many people are seemingly addicted to their screens, and many health experts say that smartphones encourage sedentary lifestyles and other unhealthy habits...

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10 Signs You May Have Leaky Gut Syndrome

Aug 03, 2018

Do you suffer from leaky gut syndrome? This common health condition can cause a range of health symptoms, from headaches to digestive problems, and it’s closely linked to dozens of other chronic health issues...

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10 Tips For Keeping An Awesome Weight-loss Journal

Aug 02, 2018

You probably already know that a weight-loss journal is a way to track what you’re eating and drinking each day. But it can be much more than this. A weight-loss journal is an indispensable resource on your path to better health...

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3 Things To Do When Starting A New Diet Plan

Jul 25, 2018

If you’re thinking of adopting a new diet plan, it’s important to give yourself the best possible start. While you may have an idea of what and how much to eat, there’s much more to this journey than food choices...

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From The Doc: Proper Portion Control For Weight Loss

Jul 25, 2018

One of the biggest misconceptions about weight loss is that if you eat a lot of “healthy” foods, you’ll drop pounds. But losing weight is, unfortunately, not that simple...

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How To Make Dermal Fillers And Botox Last Longer

Jul 25, 2018

No matter how well you take care of your skin, everyone eventually develops facial wrinkles. Fortunately, many of the fine lines and wrinkles that accompany aging can be reduced or softened with aesthetic treatments such as Botox and dermal fillers...

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Chronic Inflammation And Weight Gain

Jul 10, 2018

Medical treatments for chronic disease and even weight loss are focusing more and more on the need to prevent and reduce chronic inflammation. Studies show that inflammation is a common underlying factor in all major degenerative diseases...

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The Mind-body Connection: How Your Emotions Influence Your Health

Jun 28, 2018

Our brains are deeply connected with our physical health. Research reinforces how emotions influence health. Health experts have speculated for years that positive emotions can make you healthier physically...

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From The Doc: Use A Food Journal To Identify Patterns And Triggers

Jun 28, 2018

Do you keep track of what you eat and drink? A Kaiser Permanente study of more than 1,600 people found that those who kept a daily food journal lost twice as much weight over 6 months compared to those who did not journal...

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Top 5 Fasting Mistakes

Jun 21, 2018

Today’s advanced fasting methods can boost weight loss, trigger cellular repair, and increase cognitive performance without subjecting yourself to the “starvation diets” that may have been used in the past...

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Counting Macros Instead Of Calories May Help You Lose Weight

Jun 21, 2018

Macros, or macronutrients, have different functions in the body — and their ratio and amount are important when you’re trying to lose weight. The macro diet is focused on the balance of protein, fat and carbohydrates...

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Top 5 Fasting Myths

Jun 15, 2018

For those who have tried to lose weight on calorie-restricted diets, the idea of fasting is usually not appealing. After all, when you’re hungry and you don’t eat, you feel cranky and tired, and you set yourself up for diet failure...

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How Your DNA Results Could Help You Lose Weight

Jun 15, 2018

We’ve been told that losing weight was a matter of burning more calories than you take in. But if you struggle to lose weight and keep it off, weight loss is much more than a numbers game...

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5 Foods Than Can Boost Your Mood

Jun 06, 2018

Life throws things at us that we simply can’t control. Whether it’s a traffic jam, a problem at work, or a cranky toddler, we all know how these little problems can quickly add up leaving your mood deflated...

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Why Strong Relationships Are Important For Your Health

Jun 06, 2018

Studies show that having high-quality relationships benefit your mental health and impact your overall health. This can mean having supportive family and friends, or having a healthy connection with others through community activities...

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10 Ways Sitting Too Much Is Bad For Your Health

May 22, 2018

It should come as no surprise that sitting too much is bad for your health. The average adult sits for 8-10 hours per day, which can increase the risk of health problems such as organ damage, muscle degeneration, back problems, and poor circulation...

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Your Guide To A Low-glycemic Diet

May 22, 2018

Have you ever tried a low-glycemic diet? A low-glycemic diet is one that focuses on foods with a low glycemic index, which is a number that indicates a food’s effect on blood sugar levels...

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How To Fast For The Best Results

May 22, 2018

Interesting in trying a fasting diet? Studies show that periodic fasting is associated with numerous benefits, including weight loss, cellular rejuvenation, reduced inflammation, lower blood pressure, and increased energy...

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Can Essential Oils Help You Lose Weight?

May 17, 2018

Essential oils are a popular remedy for curing ailments such as headaches and congestion. Did you know they may even be able to help you lose weight...

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How To Use Your FSA To Pay For Weight Loss

May 17, 2018

If your doctor recommends that you lose weight to improve a medical condition, you may be able to use your FSA funds for a weight-loss program. Do you have a flexible spending account (FSA) through your employer...

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6 Benefits Of Walking Outdoors Every Day

May 11, 2018

Going for a daily walk offers significant mental and physical health benefits. And although you can certainly walk on a treadmill to get your steps in, walking outdoors offers even greater benefits...

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7 Unhealthy Weekend Habits To Quit Now

May 11, 2018

If you’re guilty of any of these seven unhealthy weekend habits, it may be time to break the cycle and start spending your weekends in ways that refresh, restore, and rejuvenate you...

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Improve Your Health By Walking An Extra 1,000 Steps Per Day

May 04, 2018

A simple, regular walking routine can be one of the best ways to improve your health. Fitness and health experts typically recommend getting at least 10,000 steps every day to experience real benefits...

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How To Start A Walking Program For Weight Loss

Apr 26, 2018

Looking for a workout routine that will help you shed weight? Most people think running is the answer for burning the most calories, but that’s not necessarily the case...

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From The Doc: Why Walking Is One Of The Best Exercise Programs You Can Do

Apr 26, 2018

Did you know walking regularly is one of the best exercise programs you can do? We tend to think of running and other high-intensity exercises as the best for overall health and weight loss, but exercise doesn’t have to be intense to be beneficial...

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Should You Be Concerned About Warnings On Supplements?

Apr 20, 2018

You may have noticed warnings on certain products stating that they contains chemicals known to produce cancer or cause reproductive damage. These warnings are the result of California’s Proposition 65...

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Hormone Imbalances And Sleep Problems

Apr 19, 2018

Suffering from lack of sleep or poor-quality sleep can negatively impact many different aspects of your life. Sleep problems can lead to obvious consequences such as drowsiness, difficulty concentrating, irritability, and lack of energy...

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Why You Should Make Health, Not Weight Loss, Your Ultimate Goal

Apr 12, 2018

In your weight loss journey, health should be your ultimate goal. It is easy to focus on the number on the bathroom scale but your overall health is the priority...

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How To Make Your Bedroom A Sleep Sanctuary

Apr 12, 2018

Do you have trouble sleeping, or do you wake up in the morning still feeling tired? Take a good look at your bedroom and read out tips on making your room a place to get better sleep...

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10 Ways To Reset Your Sleep Schedule

Mar 29, 2018

Life can get in the way of a healthy sleep schedule. Having a baby, traveling to different time zones, and working a late shift can all affect the body’s inner clock. Once the clock has been disrupted, it can be difficult to reset, but it can be done...

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What You Need To Know About Fish Oil Quality Standards

Mar 29, 2018

Here’s what you need to know about Fish Oil quality standards in popular Fish Oil supplements. The health claims regarding supplements can be confusing...

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Get Your Beauty Sleep: How Sleep Benefits Your Skin

Mar 23, 2018

Do you know how sleep benefits your skin? We are told to get our beauty sleep but here are reasons beauty sleep is so important. A lack of sleep can result in obvious outward effects such as dark circles and puffy eyes, but that’s not all...

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From The Doc: The Importance Of Getting Enough Sleep

Mar 23, 2018

Getting enough sleep has great importance to our life. Sleep is as essential to the human body as food and water. When we’re busy, sleep is often one of the first things we sacrifice...

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How To Set And Achieve Better Weight-loss Goals

Mar 08, 2018

Weight loss is no different — it takes planning, commitment, and time, especially if you need to identify and resolve any underlying health issues that may be contributing to weight gain...

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How Apples May Be The Easiest Diet Trick Ever

Mar 08, 2018

It seems that the adage “an apple a day keeps the doctor away” may have some truth to it, because apples are a very healthy choice if you are trying to lose weight...

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7 Medical Conditions That Make It Difficult To Lose Weight

Mar 08, 2018

You’re following a healthy weight-loss plan and paying attention to diet, exercise, adequate sleep, and proper supplementation. Yet your weight remains the same. But there are medical conditions that make it difficult to lose weight...

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7 Reasons Your Weight May Fluctuate — That Have Nothing To Do With Body Fat

Mar 08, 2018

You’re working out and eating right. Yesterday, the scale was your friend, but today the number has actually risen. You really believed you were on the right track, but now you feel deflated. But there are reasons your weight may fluctuate everyday...

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7 Reasons You Can’t Lose Those Last 10 Pounds

Mar 08, 2018

You’ve worked hard to get healthy, but you can’t lose those last 10 pounds. Hitting a weight-loss plateau is discouraging. But don’t give up! First of all, remember that hitting a plateau — or even regaining a few pounds — is perfectly normal...

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16 Easy Ways To Lose Weight

Mar 06, 2018

Weight loss can be challenging. As much as we want to find that one magic secret that makes the weight melt away, there isn’t one. Sustainable weight loss is often a matter of building consistent habits that culminate in big changes over time...

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From The Doc: Health Benefits Of Fruits And Veggies

Feb 26, 2018

Despite many people’s best attempts at eating well, nutrition remains a confusing and often overwhelming subject. The internet is full of mixed and contradictory nutritional advice...

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Are Sugar Alcohols Healthier Than Sugar?

Feb 23, 2018

We all know sugar is bad for us, but it’s tough to give it up! Even if you are actively trying to avoid sugar, it’s often surprising how many foods contain hidden sources of sugar...

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10 Benefits Of Exercising Regularly (That Have Nothing To Do With Weight Loss)

Feb 15, 2018

We all know that exercise is good for us, yet we all create excuses not to do it. Nearly half of adults in the U.S. aren’t active enough to experience any health benefits, and approximately $117 billion in healthcare costs...

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The 10 Best Diets For Your Heart

Feb 15, 2018

You can probably guess what many of these factors are: maintain a healthy weight, get regular exercise, don’t smoke, lower your blood pressure and cholesterol, and eat a healthy diet...

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How Losing Weight Could Help You Save Money

Feb 09, 2018

A healthy lifestyle can help you lose weight, and losing weight can save money! Maintaining a healthy weight can help save thousands of dollars over the course of a lifetime...

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4 Medications That Contribute To Weight Gain

Feb 09, 2018

If you struggle to lose weight, some medications contribute to weight gain. When taking medications, you and your doctor must jointly weigh the benefits against any risks...

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6 Tips For A Heart-healthy Diet

Feb 02, 2018

A heart-healthy diet is good for losing weight and keeping weight off. Making lifestyle changes to lose weight and take care of your heart is a lifelong project that can be compared to a marathon rather than a sprint...

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10 Healthy Habits To Adopt Now

Feb 02, 2018

Do you have healthy habits? Do you want to be part of the elite eight percent of people who actually achieve their goals?...

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From The Doc: Heart-healthy Foods

Jan 26, 2018

February is all about heart health! Heart disease is the leading cause of death in America, but the good news is, risk factors for heart disease can often be reduced or prevented with lifestyle changes...

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8 Health Benefits Of Red Wine

Jan 26, 2018

Red wine is packed with antioxidants and other compounds that are good for your heart, improve cholesterol levels, and may even help you live longer...

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7 Benefits Of Green Tea Extract

Jan 19, 2018

Tea is full of powerful antioxidants that can improve your health in a number of ways, including helping you lose weight, prevent cancer growth, and control blood sugar levels...

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10 Healthy Alternatives To Soda

Jan 19, 2018

Addicted to soda? You’re not alone. Despite soda’s health risks, one-third of Americans drink at least one soda every day. But giving up your soda habit is a lot easier said than done...

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The 10 Worst Drinks For Your Body

Jan 18, 2018

What you drink can have more calories than an entire meal, not to mention loads of sugar, artificial ingredients, and other unhealthy additives. Some of the worst drinks for your body are marketed as “heath drinks”...

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15 Ways To Trick Yourself Into Drinking More Water

Jan 15, 2018

You probably already know you should drink more water. Being busy or bored by water can make it difficult to remember to drink enough, so it’s important to find ways around these challenges...

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6 Ways Your Weight Affects Your Health

Jan 05, 2018

Obesity is a serious epidemic in the U.S., and affects more than one-third of all Americans. At Garcia Weight Loss and Wellness Centers, our goal is to help our patients not just lose weight, but build their health and extend their longevity in the process

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Why Targeted Fat Loss Doesn’t Work

Jan 05, 2018

If you’ve gained a few extra pounds around your middle after splurging on your favorite desserts this holiday season, you may decide to start doing crunches and sit-ups to tighten your midsection...

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8 Signs You Aren’t Drinking Enough Water

Jan 05, 2018

Water is essential for normal bodily functions, beautiful skin, and good overall health. Yet, many people don’t drink enough, and suffer headaches, fatigue, weakened immunity, and other health problems associated with low water intake...

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How To Make New Year’s Resolutions That Last

Jan 01, 2018

Someone with unrealistic expectations can easily experience setbacks within the first few weeks of the New Year, and revert to their previous unhealthy habits and behaviors until January 1 rolls around again...

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6 Signs You Need A Probiotic

Jan 01, 2018

Eating foods high in probiotics and taking probiotic supplements can improve your gut health, and may reverse some health problems associated with bacterial imbalances in the GI tract...

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5 Weight-loss Tips For The New Year

Dec 29, 2017

Make this your best year yet by following these five weight-loss tips that can help you stay on track! Weight loss ranks among the top three most popular New Year resolutions Americans make every year...

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Why Cellular Repair Is Important For Weight Loss

Dec 27, 2017

Cellular damage is often the root cause of many health problems including weight gain, obesity, and cancer — plus many symptoms we commonly associate with aging...

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Why Having Written Goals Is Important

Dec 25, 2017

It turns out, there’s a science to goal setting, and taking the right steps can greatly increase your likelihood of accomplishing what you want to. One of those steps is writing your goals down...

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6 Weight-loss Strategies That Can Cause Digestive Issues

Dec 22, 2017

Not only does properly digesting your food help you receive all the nutrients your body needs, but poor digestion can lead to symptoms such as uncomfortable bloating, diarrhea, fatigue, a weakened immune system, and even depression...

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10 Easy Life Hacks That Will Help You Lose Weight

Dec 20, 2017

Need some easy life hacks to help you lose weight? Exercising and eating healthy foods may be two of the most important elements in losing excess weight. But sometimes, going to the gym and cooking at home can consume too much of your time...

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The 7-minute Workout That Will Help You Lose Weight

Dec 15, 2017

Despite our best intentions to exercise and lose weight, sometimes there are factors that prevent us from making it to the gym during the week or going for daily 30-minute runs in the neighborhood...

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10 Things To Know Before Getting Your Face Waxed

Dec 13, 2017

Before getting your face waxed, here are 10 things to know about waxing that will help you maintain positive results for as long as possible. Waxing your face can provide you with smooth, hair-free skin for up to several weeks...

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7 Foods That Will Help You Lose Weight Over The Holidays

Dec 11, 2017

Holiday weight loss can seem impossible. But there are foods that will help you lose weight, not gain it during the holiday season. Americans gain one pound between Thanksgiving and Christmas, according to research on holiday weight gain...

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10 Foods Nutritionists Never Eat

Dec 08, 2017

Nutritionists may not necessarily always agree on what constitutes a healthy diet — in part because differences in our genetic makeup influence how people respond to and process different foods...

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How To Motivate Yourself To Exercise Based On The Four Tendencies

Dec 06, 2017

Have you ever noticed that it’s easy for you to do certain things that other people struggle with? Or maybe you find that you can complete a task only when someone else is relying on you to get it done?...

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10 Tips For Losing Weight Before Christmas

Dec 04, 2017

It’s common to gain a little weight during the holiday season — not only are decadent foods everywhere, but you’re likely socializing more and busier in general, which leaves less time to plan and prepare healthy meals...

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From The Doc: Q & A With Dr. Garcia About Cravings

Dec 01, 2017

It’s that time again! We sat down with Dr. Garcia and asked him about the best way to beat cravings, and what’s on his plate on Thanksgiving...

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The 6 Best Tips For Losing Weight After 40

Nov 29, 2017

Losing excess weight after you turn 40 can be difficult due to a slowed metabolism and loss of muscle — meaning you may have to work harder at losing weight than those who are younger...

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Best And Worst Exercises For Fat Loss

Nov 27, 2017

Surprisingly and contrary to popular belief, not all exercises are ideal for weight loss. Staying physically active is key to maintaining good overall health, but doesn’t always necessarily lead to fat loss — especially if you overtrain...

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7 Things To Do BEFORE You Try To Lose Weight

Nov 24, 2017

There are steps you need to take before you start a weight-loss program. Exercising regularly and eating nutritious foods are healthy behaviors that can help you reach your weight-loss goals...

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Healthy Game Day Snacks

Nov 20, 2017

Traditional game day foods tend to be greasy, fattening, and high in calories. Pizza, fried chicken, and nachos are common game day foods that sit heavy in your stomach...

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Healthy Holiday Cookie Recipes

Nov 17, 2017

For many people, the holiday season is synonymous with cookies and other sweet treats. So what do you do when you’re trying to lose weight? Good thing we have a list of healthy holiday cookie recipes for you!...

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What To Eat If You HAVE To Eat Fast Food

Nov 15, 2017

Found yourself stuck in a situation where you HAVE to eat fast food? If you’ve ever taken a road trip or vacation, you’ve found yourself in a situation where fast food is your only meal option...

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Ingredients To Watch Out For When Grocery Shopping

Nov 13, 2017

Many of us rely on packaged foods with longer shelf lives due to the convenience or simply because we prefer the taste (and when many packaged foods are loaded with salt and sugar, it’s no wonder they taste so great)...

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10 Diet Changes To Make If You’re Over 40

Nov 10, 2017

If you’re over the age of 40, there are diet changes you’ll probably need to make. Around the age of 40, people start to notice that keeping off excess weight is more difficult for you than it’s ever been before...

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Eat Fat, Lose Fat: 6 Ways To Add Healthy Fats To Your Diet

Nov 08, 2017

It may sound like a contradiction, but adding healthy fats to your diet is a good thing! Certain dietary fats are healthy. In fact, healthy fats are necessary for many functions throughout the body...

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How To Stop Emotional Eating

Nov 06, 2017

Turning to unhealthy comfort foods at times of stress is a sign of emotional eating as a way to cope with your feelings. Indulging in certain foods for reasons of celebration and comfort is a normal part of human culture...

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How Practicing Gratitude Can Improve Your Health

Nov 02, 2017

Is giving thanks good for your health? More and more research is indicating that practicing gratitude can have a significant impact on a person’s health and overall well-being...

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From The Doc: 10 Foods That Help Fight Stress

Nov 01, 2017

Stress can also contribute to weight gain due to its influence on certain hormones that help regulate processes related to blood sugar control and metabolism...

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5 Weight-loss Myths That Are Holding You Back

Oct 30, 2017

Could certain weight-loss myths be holding you back from achieving your weight-loss goals? Here are five common myths about weight loss debunked by real scientific evidence...

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7 Proven Health Benefits Of Chocolate

Oct 27, 2017

Growing evidence shows chocolate can be a healthy food. Chocolate is commonly enjoyed as a comfort food but more research proves it offers health benefits. That could make you feel less guilty for turning to this delightfully decadent food...

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Study: HRT Safer Than Previously Thought

Oct 25, 2017

Hormone Replacement Therapy or HRT is safer than previously thought, This treatment is effective at reducing menopausal symptoms along with the risk for other serious health conditions...

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7 Tips For A Healthy Halloween

Oct 23, 2017

One or two treats may not do much harm on their own, but when you start losing track, small treats here and there can add up, and derail your health goals...

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Are Botox Parties Safe?

Oct 16, 2017

If you’re new to Botox, hosting or attending a Botox party can help you learn more about the benefits of this minimally invasive cosmetic treatment, and gives you a close-up look into how this procedure is performed in a casual setting...

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Weird Weight-Loss Tips That Work

Oct 13, 2017

Sometimes it can be difficult to resist some of these appealing weight-loss methods — especially if you’re aiming for instant results. We’ve gathered some weird weight-loss tips that work...

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Which Measurements Should You Take To Track Your Weight Loss?

Oct 11, 2017

When fat is replaced with muscle, your body may become slimmer and tighter, but your weight could stay the same or actually increase since muscle is denser than fat...

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6 Common Foods That Have Been Linked To Cancer

Oct 02, 2017

Carcinogens are also often found in everyday foods that you and your loved ones may be eating on a regular basis. A few common foods people eat daily are linked to cancer...

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8 Cancer-Fighting Foods

Oct 02, 2017

There are cancer-fighting foods that can help you stay healthy. Eating foods packed with cancer-fighting nutrients and antioxidants can reduce your risk of developing cancer, and help conventional cancer treatments like radiation therapy...

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7 Foods That Make You Feel Bloated

Sep 29, 2017

Bloating can be uncomfortable, unsightly, and make you feel as if you’ve put on excess pounds around your middle when in fact, all you did was drink a diet soda or eat a small pastry just hours earlier...

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How To Get A Flat Belly After 40

Sep 27, 2017

Factors like menopause, hormonal imbalance, and loss of muscle mass can often make it more difficult to lose weight around the tummy despite exercising regularly and eating a healthy diet...

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Stop Hair Loss With Sunetics

Sep 24, 2017

Hair loss in men and women is commonly caused by factors including hormonal imbalance, skin disorders, and genetics. Hair loss can make you look and feel older, and have a detrimental impact on your confidence and self-esteem...

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Tiny Diet Changes That Can Lead To Big Results

Sep 22, 2017

Making small diet changes that you can stick to for the long-term is more effective than trying to change everything at once...

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6 Hidden Reasons You’re Gaining Weight

Sep 20, 2017

There may be hidden reasons you’re gaining weight that can be corrected by making a few lifestyle changes. Weight gain can be ultra frustrating when you’re exercising regularly and eating healthy foods...

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