Vitamin D and fish oil are essential for healthy cell growth and function. They are also essential nutrients that support the immune system.
The immune system is a complex network of cells, tissues, and organs that work together to defend against germs. The function of the immune system is to prevent or limit infection by recognizing and destroying the “foreign” invaders that make their way into the body.
Immune benefits of vitamin D
Vitamin D, also known as the sunshine vitamin, is an essential vitamin that plays many important roles in the proper functioning of the body, such as promoting calcium homeostasis and bone health. Vitamin D also plays a vital role in balancing the immune system.
Research shows that low levels of vitamin D have been linked with both worsening autoimmune diseases as well frequent infections. The beneficial effects of vitamin D on protective immunity are due in part to its effects on the innate immune system. It inhibits B cell proliferation and blocks B cell differentiation. The B cells in the immune system are capable of synthesizing and responding to vitamin D as a resistance against certain diseases.
Vitamin D has also been proven to help reduce the likelihood of developing the flu, according to research published in the American Journal of Clinical Nutrition.
Other benefits of vitamin D include:
- Stimulates osteoblast (bone producing cell) activity
- Helps maintain adequate blood calcium levels
- Stimulates the synthesis of osteocalcin, an important protein involved in bone formation
- Helps support normal, healthy insulin secretion
Immune benefits of fish oil
Fish oil is a commonly consumed dietary supplement that is rich in omega-3 fatty acids. It usually comes from oily fish, such as tuna and anchovies. However, if you do not eat 1-2 servings of fish per week, fish oil supplements can help you get enough omegas-3s.
Fish oil enhances the activity of white blood cells, also known as B cells. B cells play an immunomodulatory role in regulating the immune response by secreting cytokines that inhibit disease onset and/or progression.
Other benefits of fish oil include:
- Boosts heart health
- Reduces inflammation
- Increases good cholesterol
- Improves symptoms of mental illness
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