Research shows being overweight increases risk for cancer
New research shows that maintaining a healthy weight is critical to preventing cancer in women. Two new studies report that…
From the doc: The benefits of fasting
Have you ever tried fasting? Intermittent fasting is a hot topic in the weight-loss and wellness communities, but it’s not…
10 ways sitting too much is bad for your health
It should come as no surprise that sitting too much is bad for your health. The average adult sits for…
Your guide to a low-glycemic diet
Have you ever tried a low-glycemic diet? A low-glycemic diet is one that focuses on foods with a low glycemic…
How to fast for the best results
Interesting in trying a fasting diet? Studies show that periodic fasting is associated with numerous benefits, including weight loss, cellular…
8 health benefits of red wine
Do you enjoy an occasional glass of red wine? You've probably heard red wine offers health benefits. Red wine is…
Weird weight-loss tips that work
If you’ve ever set out to lose weight, chances are you’ve tried at least one crazy fad diet or wacky…
What are your non-scale victories?
There are many benefits from losing weight. Standing on the scale is just one way to measure your weight-loss success,…
Are you eating the right diet for your genetics?
Your DNA and genetics play a huge role in how you lose weight. It's important to find a diet that's…
Tap into your emotions for weight-loss motivation
Tapping into your emotions to determine your primary goal behind losing weight can help you stay motivated so you can…
