6 benefits of walking outdoors every day
Going for a daily walk offers significant mental and physical health benefits. And although you can certainly walk on a…
Improve your health by walking an extra 1,000 steps per day
A simple, regular walking routine can be one of the best ways to improve your health. Fitness and health experts…
How to start a walking program for weight loss
Looking for a workout routine that will help you shed weight? Most people think running is the answer for burning…
From the doc: Why walking is one of the best exercise programs you can do
Did you know walking regularly is one of the best exercise programs you can do? We tend to think of…
Creative ways to burn more calories
Weight gain is commonly blamed on factors such as overeating, unhealthy food choices, and in some cases, genetics. But a…
Is your job making you fat?
Is your work affecting your waistline? It might be. Forty-one percent of workers reported gaining weight in their current jobs,…
20 ways to get more activity into your day
Finding the time to exercise can be challenging — especially if you’re juggling work, family, and other commitments. Fitness experts…
Lose weight by walking 30 minutes a day
Walking may not immediately come to mind when you think of exercising, but maybe it should. Not only is walking…
