The best vitamins and supplements for weight loss and better health
Walk into any health food store and you’re sure to encounter row upon row of vitamins and supplements — all…
From the doc: The importance of vitamin D for health and weight loss
Are you getting enough vitamin D? Vitamin D plays an important role in regulating many bodily functions and in preventing…
Chronic inflammation and weight gain
Medical treatments for chronic disease and even weight loss are focusing more and more on the need to prevent and…
6 benefits of walking outdoors every day
Going for a daily walk offers significant mental and physical health benefits. And although you can certainly walk on a…
Symptoms of common vitamin deficiencies
Vitamin deficiencies are linked to more health problems than you might suspect, which is why eating plenty of nutrient-dense foods…
10 benefits of gardening
Gardening is more than just a hobby, and offers a number of lifelong health benefits. This highly therapeutic activity involves…
Are fat-free foods making you fat?
If you have a choice between two foods — one that’s “regular” and one that’s low-fat — it’s better to…
Skin cancer symptoms — what to look for
The Skin Cancer Foundation recommends doing a monthly self-exam to check for signs of skin cancer. Florida has one of…
