3 sugar substitutes that are better for you
Medical evidence has clearly documented that consuming added sugar is detrimental to your health in many ways. But reducing or…
Your guide to a low-glycemic diet
Have you ever tried a low-glycemic diet? A low-glycemic diet is one that focuses on foods with a low glycemic…
7 unhealthy weekend habits to quit now
For many of us, weekends are a chance to relax, unwind, and have fun. No one wants to place rules…
Are sugar alcohols healthier than sugar?
We all know sugar is bad for us, but it’s tough to give it up! Even if you are actively…
10 healthy alternatives to soda
Addicted to soda? You're not alone. Despite soda’s health risks, one-third of Americans drink at least one soda every day.…
Healthy holiday cookie recipes
For many people, the holiday season is synonymous with cookies and other sweet treats. So what do you do when…
Are artificial sweeteners safe?
Americans have been using artificial sweeteners for decades in an effort to cut back on sugar and prevent weight gain.…
