From the doc: Psychology of weight loss often goes overlooked
Your mental state plays a huge role in your degree of success with any weight-loss program. Mind and body are…
How a daily routine can improve your health
Do you ever feel like you're in survival mode, just trying to get through whatever the day brings you? Do…
10 ways to lose belly fat
You may think of belly fat as uncomfortable, inconvenient, and unsightly, but did you know it’s also dangerous? Carrying extra…
8 reasons you’re always tired
Nearly everyone knows the feeling of fatigue and exhaustion. Often, it’s a result of lack of quality sleep the night…
How blue light disrupts your sleep
Many factors can disrupt your sleep. Busy jobs, stress, sleep disorders, hormones, and even dietary habits can affect how well…
7 ways to rejuvenate and detox your body
Every day, we are all exposed to toxins. Pesticides are in our food and the environment, pollution is in the…
From the doc: 5 things you should embrace to lose weight
Anyone who has ever tried to lose weight or get healthier knows that unhealthy habits are hard to break. After…
The link between stress and weight gain
Are you constantly stressed? If so, it could be affecting your weight. Ongoing, chronic stress is strongly linked to weight…
8 things you’re probably doing that cause inflammation in your body
Inflammation is a natural response produced by the body's immune system. The immune system activates this inflammatory response in order…
From the doc: How to prevent heart disease
Heart disease is a widespread killer. The CDC reports that one in every four deaths in the United States is…
