Are you gaining weight even though you’re exercising?
We all know exercise is hard work. You have to find the time, energy, and motivation to push your body…
7 reasons your weight may fluctuate — that have nothing to do with body fat
You’re working out and eating right. Yesterday, the scale was your friend, but today the number has actually risen. You…
5 weight-loss tips for the new year
Make this your best year yet by following these five weight-loss tips that can help you stay on track! Weight…
The 7-minute workout that will help you lose weight
Research has discovered a 7-minute workout ideal for those short on time who want to lose weight. Despite our best…
How to motivate yourself to exercise based on the Four Tendencies
Have you ever noticed that it’s easy for you to do certain things that other people struggle with? Or maybe…
Best and worst exercises for fat loss
Surprisingly and contrary to popular belief, not all exercises are ideal for weight loss. Staying physically active is key to…
How to get a flat belly after 40
Being able to maintain a flat belly often becomes more challenging as we age. Factors like menopause, hormonal imbalance, and…
7 things to do before bed to help you lose weight
One important factor that is often overlooked in weight loss is sleep! Eating healthy foods and exercising consistently are important…
How to do strength training without a gym membership
You can do strength training routine without a gym membership. Strength training is an excellent tool for losing weight, boosting…
7 common fitness myths
Some popular fitness myths can increase your risk for injury, and prevent you from making gains and weight-loss progress.If you’ve…
