Are you gaining weight even though you’re exercising?
We all know exercise is hard work. You have to find the time, energy, and motivation to push your body…
How a daily routine can improve your health
Do you ever feel like you're in survival mode, just trying to get through whatever the day brings you? Do…
10 reasons you have food cravings — and how to control them even on your busiest days
If you’re trying to lose weight, food cravings can be a major obstacle. You know all the rules for healthy…
The negative effects of sleep deprivation
Lack of sleep affects our productivity, mood, and energy. This can lead to problems in our personal and professional lives.…
How blue light disrupts your sleep
Many factors can disrupt your sleep. Busy jobs, stress, sleep disorders, hormones, and even dietary habits can affect how well…
7 ways to rejuvenate and detox your body
Every day, we are all exposed to toxins. Pesticides are in our food and the environment, pollution is in the…
How much caffeine is too much? (And 7 reasons to cut back)
Are you addicted to caffeine? These days, it’s common to joke about how we need our venti cappuccino before we…
8 things you’re probably doing that cause inflammation in your body
Inflammation is a natural response produced by the body's immune system. The immune system activates this inflammatory response in order…
From the doc: How to prevent heart disease
Heart disease is a widespread killer. The CDC reports that one in every four deaths in the United States is…
How to keep your gut healthy this holiday season
Your gut health forms the foundation of your overall health. Your digestive system is connected to everything else that happens…
