12 stress relief tips for a happy holiday season
Do you dread the holiday season because of the amount of stress it causes? Studies show that the holidays increase…
From the doc: How to take a technology break
Our smartphones, tablets, and computers offer a lot of conveniences. We can email, text, and call people from almost anywhere.…
Recovering emotionally from disaster
Natural disasters cause emotional distress. Many of our patients, staff, friends, and family members have been affected by Hurricane Irma…
Why self-care isn’t selfish
Self-care isn’t selfish — neglecting your own well-being to care for others takes away from your own quality of life,…
