5 ways to start your day to promote healthy weight loss
When you're trying to lose weight or adopt healthy habits, look at each day as a new opportunity. If you…
10 reasons you have food cravings — and how to control them even on your busiest days
If you’re trying to lose weight, food cravings can be a major obstacle. You know all the rules for healthy…
15 foods that can give you more energy
When we have low energy levels, we tend to blame lack of sleep. While a lack of sleep will certainly…
Ready to start losing weight? Start with these 5 habits
Many factors are at work in determining how easily you can lose weight and keep it off. Some are not…
11 collagen-boosting foods you should be eating
Collagen has made a name for itself as an anti-aging powerhouse. In fact, collagen isn’t just the latest skin care…
The top 3 evidence-based weight-loss tips
Have you tried to lose weight in the past, only to become confused and frustrated by all the weight-loss tips…
Low-protein diet linked to increased longevity
A high protein diet may not be the best choice for optimizing health. In fact, recent studies have linked low-protein…
From the doc: How much protein do you really need?
Eating a high-protein diet is emphasized during the active phase of our weight-loss program. Consuming enough protein while losing weight…
How to stop yo-yo dieting
Yo-yo dieting is common among those struggling to lose excess pounds, and can be highly disappointing and frustrating when you’re…
