Low-protein diet linked to increased longevity
A high protein diet may not be the best choice for optimizing health. In fact, recent studies have linked low-protein…
Chronic inflammation and weight gain
Medical treatments for chronic disease and even weight loss are focusing more and more on the need to prevent and…
Top 5 fasting mistakes
Fasting has become a popular way to lose weight and build health in recent years, and for good reason. Today’s…
Top 5 fasting myths
For those who have tried to lose weight on calorie-restricted diets, the idea of fasting is usually not appealing. After…
How to fast for the best results
Interesting in trying a fasting diet? Studies show that periodic fasting is associated with numerous benefits, including weight loss, cellular…
How periodic fasting can help you lose more weight
Have you ever tried fasting? If not, the idea of not eating for an extended period of time may sound…
