15 tips for avoiding holiday weight gain
Holiday weight gain is a problem for nearly everyone. It can be incredibly easy to overeat during the holiday season. The…
From the doc: Proper portion control for weight loss
One of the biggest misconceptions about weight loss is that if you eat a lot of “healthy” foods, you’ll drop…
From the doc: Use a food journal to identify patterns and triggers
Do you keep track of what you eat and drink? A Kaiser Permanente study of more than 1,600 people found…
From the doc: Proper portions without a food scale
Portion control is often an issue when you’re trying to lose weight. Whether you’re following a specific nutritional plan or…
