From the doc: How much protein do you really need?
Eating a high-protein diet is emphasized during the active phase of our weight-loss program. Consuming enough protein while losing weight…
Plant-based diet weight-loss tips
When you think of vegetarians or vegans, what comes to mind? While many people adopt vegan and vegetarian diets due…
How to get more greens into your diet
Green foods are some of the healthiest foods you can eat (and no, that doesn’t include green M&Ms). Green foods…
