The best vitamins and supplements for weight loss and better health
Walk into any health food store and you’re sure to encounter row upon row of vitamins and supplements — all…
6 best anti-aging foods
Americans spend millions of dollars on the latest skin care products that promise to erase wrinkles and give us plump…
6 things you didn’t know can reduce inflammation
Inflammation is both a necessary body process and an enemy to good health, depending on the type of inflammation and…
8 things you’re probably doing that cause inflammation in your body
Inflammation is a natural response produced by the body's immune system. The immune system activates this inflammatory response in order…
How to keep your gut healthy this holiday season
Your gut health forms the foundation of your overall health. Your digestive system is connected to everything else that happens…
11 collagen-boosting foods you should be eating
Collagen has made a name for itself as an anti-aging powerhouse. In fact, collagen isn’t just the latest skin care…
10 healthy fats you should be eating more of
Many people cringe when they see a big number in the “total fat” column on a nutrition label. But, don’t…
What you need to know about fish oil quality standards
Here's what you need to know about Fish Oil quality standards in popular Fish Oil supplements. The health claims regarding…
6 tips for a heart-healthy diet
A heart-healthy diet is good for losing weight and keeping weight off. Making lifestyle changes to lose weight and take…
From the doc: Heart-healthy foods
February is all about heart health! Heart disease is the leading cause of death in America, but the good news…
