From the doc: Use a food journal to identify patterns and triggers
Do you keep track of what you eat and drink? A Kaiser Permanente study of more than 1,600 people found…
Keys to weight loss are commitment and patience
The real keys to weight loss are commitment and patience, according to scientists at the National Institutes of Health, Without…
Feel like quitting? Read this first!
Feel like quitting? Losing weight is hard work but don't give up! Making changes and getting weight loss support will…
Tap into your emotions for weight-loss motivation
Tapping into your emotions to determine your primary goal behind losing weight can help you stay motivated so you can…
How to stay motivated to lose weight
Fifty-one percent of American adults say they want to lose weight, but only half of those people actively work towards…
