From the doc: The benefits of medical weight loss
Curious about medical weight loss? If you’ve only tried traditional diet plans in the past, medical weight loss will be…
Drinking more of these teas may help you lose weight
Tea is perhaps the most widely consumed beverage in the world. But the word “tea” can mean many things. In…
How much water should you drink every day?
Drinking enough water is one of the most important things you can do for your overall health. In fact, at…
10 reasons to lose 10 pounds (and how long it takes)
How often have you heard that those last 10 pounds are the hardest to lose? This may be true for…
From the doc: The importance of vitamin D for health and weight loss
Are you getting enough vitamin D? Vitamin D plays an important role in regulating many bodily functions and in preventing…
7 hidden causes of weight gain
Most people would agree that losing weight is no easy task. It takes long-term commitment and dedication to lose excess…
Can essential oils help you lose weight?
Essential oils are a popular remedy for curing ailments such as headaches and congestion. Did you know they may even…
7 foods that will help you lose weight over the holidays
Holiday weight loss can seem impossible. But there are foods that will help you lose weight, not gain it during…
How to stop yo-yo dieting
Yo-yo dieting is common among those struggling to lose excess pounds, and can be highly disappointing and frustrating when you’re…
Easy ways to boost your metabolism
Do you have a slow metabolism? Have you always been one of those people who gain weight just by looking…
