10 signs you may have leaky gut syndrome
Do you suffer from leaky gut syndrome? This common health condition can cause a range of health symptoms, from headaches…
The mind-body connection: How your emotions influence your health
Our brains are deeply connected with our physical health. Research reinforces how emotions influence health. Health experts have speculated for years…
5 foods than can boost your mood
Life throws things at us that we simply can’t control. Whether it’s a traffic jam, a problem at work, or…
From the doc: The importance of getting enough sleep
Getting enough sleep has great importance to our life. Sleep is as essential to the human body as food and…
10 benefits of exercising regularly (that have nothing to do with weight loss)
We all know that exercise is good for us, yet we all create excuses not to do it. Nearly half…
