6 ways to overcome the emotional challenges of weight loss
If you've decided it’s time to lose weight, congratulations! As you begin your journey, you might be looking forward to…
Ready to start losing weight? Start with these 5 habits
Many factors are at work in determining how easily you can lose weight and keep it off. Some are not…
Use your phone to achieve your health goals
Smartphones get a bad rap these days. So many people are seemingly addicted to their screens, and many health experts…
3 things to do when starting a new diet plan
If you’re thinking of adopting a new diet plan, it’s important to give yourself the best possible start. While you…
From the doc: Proper portion control for weight loss
One of the biggest misconceptions about weight loss is that if you eat a lot of “healthy” foods, you’ll drop…
From the doc: Use a food journal to identify patterns and triggers
Do you keep track of what you eat and drink? A Kaiser Permanente study of more than 1,600 people found…
16 easy ways to lose weight
Weight loss can be challenging. As much as we want to find that one magic secret that makes the weight…
Why having written goals is important
It turns out, there’s a science to goal setting, and taking the right steps can greatly increase your likelihood of…
7 things to do BEFORE you try to lose weight
There are steps you need to take before you start a weight-loss program. Exercising regularly and eating nutritious foods are…
How to stop emotional eating
Turning to unhealthy comfort foods at times of stress is a sign of emotional eating as a way to cope…
