From the doc: How important is exercise for weight loss?
For years, we’ve all been told that exercise is the key to weight loss. That if we simply spend enough…
8 reasons you’re always tired
Nearly everyone knows the feeling of fatigue and exhaustion. Often, it’s a result of lack of quality sleep the night…
6 best anti-aging foods
Americans spend millions of dollars on the latest skin care products that promise to erase wrinkles and give us plump…
Drinking more of these teas may help you lose weight
Tea is perhaps the most widely consumed beverage in the world. But the word “tea” can mean many things. In…
6 best anti-inflammatory foods
Many people are living with chronic, high levels of inflammation in their bodies and they don’t even know it. This…
How chronic inflammation can affect your mood
Earlier this month we discussed inflammation and the effects that it can have on your physical health. When looking at…
6 things you didn’t know can reduce inflammation
Inflammation is both a necessary body process and an enemy to good health, depending on the type of inflammation and…
8 things you’re probably doing that cause inflammation in your body
Inflammation is a natural response produced by the body's immune system. The immune system activates this inflammatory response in order…
5 foods that are bad for your skin
Your skin is your largest organ and is intricately connected with the other systems in the body. This means that…
Chronic inflammation and weight gain
Medical treatments for chronic disease and even weight loss are focusing more and more on the need to prevent and…
