From the doc: How important is exercise for weight loss?
For years, we’ve all been told that exercise is the key to weight loss. That if we simply spend enough…
For years, we’ve all been told that exercise is the key to weight loss. That if we simply spend enough…
Nearly everyone knows the feeling of fatigue and exhaustion. Often, it’s a result of lack of quality sleep the night…
Americans spend millions of dollars on the latest skin care products that promise to erase wrinkles and give us plump…
Tea is perhaps the most widely consumed beverage in the world. But the word “tea” can mean many things. In…
Many people are living with chronic, high levels of inflammation in their bodies and they don’t even know it. This…
Earlier this month we discussed inflammation and the effects that it can have on your physical health. When looking at…
Inflammation is both a necessary body process and an enemy to good health, depending on the type of inflammation and…
Inflammation is a natural response produced by the body's immune system. The immune system activates this inflammatory response in order…
Your skin is your largest organ and is intricately connected with the other systems in the body. This means that…
Medical treatments for chronic disease and even weight loss are focusing more and more on the need to prevent and…