How blue light disrupts your sleep
Many factors can disrupt your sleep. Busy jobs, stress, sleep disorders, hormones, and even dietary habits can affect how well…
From the doc: The benefits of medical weight loss
Curious about medical weight loss? If you’ve only tried traditional diet plans in the past, medical weight loss will be…
From the doc: 5 things you should embrace to lose weight
Anyone who has ever tried to lose weight or get healthier knows that unhealthy habits are hard to break. After…
10 reasons to lose 10 pounds (and how long it takes)
How often have you heard that those last 10 pounds are the hardest to lose? This may be true for…
The link between stress and weight gain
Are you constantly stressed? If so, it could be affecting your weight. Ongoing, chronic stress is strongly linked to weight…
5 foods that are bad for your skin
Your skin is your largest organ and is intricately connected with the other systems in the body. This means that…
Stress, hormones, and low sex drive
Sex has been shown to promote health benefits: it’s good for your heart, improves sleep, releases feel-good endorphins, and provides…
Cycle syncing: Should your diet change according to your menstrual cycle?
A woman’s body is in a constant state of fluctuation. Until she reaches menopause, a woman experiences regular hormonal ebbs…
Hormones and weight: imbalances that can cause weight gain
The key to losing excess weight isn’t as simple as eating fewer calories or exercising more. If that were true,…
Is your sleep position affecting your health?
We all know that getting enough sleep is necessary to look and feel your best, and that quality of sleep…
