15 tips for avoiding holiday weight gain
Holiday weight gain is a problem for nearly everyone. It can be incredibly easy to overeat during the holiday season. The…
How to keep your gut healthy this holiday season
Your gut health forms the foundation of your overall health. Your digestive system is connected to everything else that happens…
12 stress relief tips for a happy holiday season
Do you dread the holiday season because of the amount of stress it causes? Studies show that the holidays increase…
7 healthy food swaps to try this holiday season
For many, the holidays are rich with memories of indulgent food and drinks that feel as comforting as a warm…
7 foods that will help you lose weight over the holidays
Holiday weight loss can seem impossible. But there are foods that will help you lose weight, not gain it during…
10 tips for losing weight before Christmas
It’s common to gain a little weight during the holiday season — not only are decadent foods everywhere, but you’re…
Healthy holiday cookie recipes
For many people, the holiday season is synonymous with cookies and other sweet treats. So what do you do when…
Holiday Q&A with Dr. Garcia
It’s time for our second installment of Ask Dr. G! We spoke to him recently about the holidays, his favorite…
