From the doc: 7 evidence-based benefits of omega-3 fatty acids
Dietary fats have had a bad reputation for many years. For the longest time, low-fat diets promised weight loss, and…
Dietary fats have had a bad reputation for many years. For the longest time, low-fat diets promised weight loss, and…
It should come as no surprise that sitting too much is bad for your health. The average adult sits for…
The good news is that many risk factors for heart disease are related to lifestyle and diet — meaning that…
February is all about heart health! Heart disease is the leading cause of death in America, but the good news…
Tea is full of powerful antioxidants that can improve your health in a number of ways, including helping you lose…
Obesity is a serious epidemic in the U.S., and affects more than one-third of all Americans. At Garcia Weight Loss…
Vitamin deficiencies are linked to more health problems than you might suspect, which is why eating plenty of nutrient-dense foods…