From the doc: 7 evidence-based benefits of omega-3 fatty acids
Dietary fats have had a bad reputation for many years. For the longest time, low-fat diets promised weight loss, and…
10 ways sitting too much is bad for your health
It should come as no surprise that sitting too much is bad for your health. The average adult sits for…
The 10 best diets for your heart
The good news is that many risk factors for heart disease are related to lifestyle and diet — meaning that…
From the doc: Heart-healthy foods
February is all about heart health! Heart disease is the leading cause of death in America, but the good news…
7 benefits of green tea extract
Tea is full of powerful antioxidants that can improve your health in a number of ways, including helping you lose…
6 ways your weight affects your health
Obesity is a serious epidemic in the U.S., and affects more than one-third of all Americans. At Garcia Weight Loss…
Symptoms of common vitamin deficiencies
Vitamin deficiencies are linked to more health problems than you might suspect, which is why eating plenty of nutrient-dense foods…
