How a daily routine can improve your health
Do you ever feel like you're in survival mode, just trying to get through whatever the day brings you? Do…
From the doc: How important is exercise for weight loss?
For years, we’ve all been told that exercise is the key to weight loss. That if we simply spend enough…
From the doc: 5 things you should embrace to lose weight
Anyone who has ever tried to lose weight or get healthier knows that unhealthy habits are hard to break. After…
8 ways to sneak more vegetables into your diet
Let's face it: getting more vegetables into your diet can be a challenge. Maybe you just don't like the taste…
Ready to start losing weight? Start with these 5 habits
Many factors are at work in determining how easily you can lose weight and keep it off. Some are not…
11 ways to eat less sugar
Sugar: it’s the food everyone knows is bad for them, yet seems impossible to give up. If you have a…
68 different names for sugar
It’s not an easy task to avoid or limit your sugar consumption these days. Many processed foods, even ones you…
5 healthy lunch tips for when you’re in a hurry
When it comes to healthy eating goals, many people fall short at lunchtime. Packing a healthy lunch takes time and…
10 ways to reward yourself without food
When you’re trying to make healthy changes in your life, it’s important to keep track of your progress and celebrate…
From the doc: Use a food journal to identify patterns and triggers
Do you keep track of what you eat and drink? A Kaiser Permanente study of more than 1,600 people found…
