10 ways to lose belly fat
You may think of belly fat as uncomfortable, inconvenient, and unsightly, but did you know it’s also dangerous? Carrying extra…
6 best anti-aging foods
Americans spend millions of dollars on the latest skin care products that promise to erase wrinkles and give us plump…
15 foods that can give you more energy
When we have low energy levels, we tend to blame lack of sleep. While a lack of sleep will certainly…
13 nutrition facts everyone should know
The internet is full of nutrition advice that is contradicting and confusing. It's no wonder so many of us have…
8 things you’re probably doing that cause inflammation in your body
Inflammation is a natural response produced by the body's immune system. The immune system activates this inflammatory response in order…
5 healthy lunch tips for when you’re in a hurry
When it comes to healthy eating goals, many people fall short at lunchtime. Packing a healthy lunch takes time and…
10 healthy fats you should be eating more of
Many people cringe when they see a big number in the “total fat” column on a nutrition label. But, don’t…
7 reasons you can’t lose those last 10 pounds
You’ve worked hard to get healthy, but you can't lose those last 10 pounds. Hitting a weight-loss plateau is discouraging.…
6 tips for a heart-healthy diet
A heart-healthy diet is good for losing weight and keeping weight off. Making lifestyle changes to lose weight and take…
10 diet changes to make if you’re over 40
If you’re over the age of 40, there are diet changes you'll probably need to make. Around the age of…
