10 ways to lose belly fat
You may think of belly fat as uncomfortable, inconvenient, and unsightly, but did you know it’s also dangerous? Carrying extra…
You may think of belly fat as uncomfortable, inconvenient, and unsightly, but did you know it’s also dangerous? Carrying extra…
Americans spend millions of dollars on the latest skin care products that promise to erase wrinkles and give us plump…
When we have low energy levels, we tend to blame lack of sleep. While a lack of sleep will certainly…
The internet is full of nutrition advice that is contradicting and confusing. It's no wonder so many of us have…
Inflammation is a natural response produced by the body's immune system. The immune system activates this inflammatory response in order…
When it comes to healthy eating goals, many people fall short at lunchtime. Packing a healthy lunch takes time and…
Many people cringe when they see a big number in the “total fat” column on a nutrition label. But, don’t…
You’ve worked hard to get healthy, but you can't lose those last 10 pounds. Hitting a weight-loss plateau is discouraging.…
A heart-healthy diet is good for losing weight and keeping weight off. Making lifestyle changes to lose weight and take…
If you’re over the age of 40, there are diet changes you'll probably need to make. Around the age of…