7 unhealthy weekend habits to quit now
For many of us, weekends are a chance to relax, unwind, and have fun. No one wants to place rules…
16 easy ways to lose weight
Weight loss can be challenging. As much as we want to find that one magic secret that makes the weight…
6 weight-loss strategies that can cause digestive issues
Some weight-loss strategies can cause digestive issues. Digestive health is important for a number of reasons. Not only does properly digesting…
10 ways to motivate yourself to exercise every day
Many of us sit in a car to commute to a desk job, and then rush home to make dinner,…
Is your job making you fat?
Is your work affecting your waistline? It might be. Forty-one percent of workers reported gaining weight in their current jobs,…
20 ways to get more activity into your day
Finding the time to exercise can be challenging — especially if you’re juggling work, family, and other commitments. Fitness experts…
Why “everything in moderation” is bad advice for weight loss
What’s the piece of advice you hear most often from well-meaning friends and family when you talk about trying to…
5 bad habits that are ruining your efforts to lose weight
Does this sound familiar? You’ve followed all your doctor’s instructions. You’re eating all the right foods and working out. But…
