10 ways to lose belly fat
You may think of belly fat as uncomfortable, inconvenient, and unsightly, but did you know it’s also dangerous? Carrying extra…
How much water should you drink every day?
Drinking enough water is one of the most important things you can do for your overall health. In fact, at…
6 things you didn’t know can reduce inflammation
Inflammation is both a necessary body process and an enemy to good health, depending on the type of inflammation and…
7 benefits of green tea extract
Tea is full of powerful antioxidants that can improve your health in a number of ways, including helping you lose…
10 tips for losing weight before Christmas
It’s common to gain a little weight during the holiday season — not only are decadent foods everywhere, but you’re…
Can green tea help you lose weight?
Can green tea help you lose weight? Green tea has become well-known as a weight-loss supplement in recent years thanks…
