10 foods nutritionists never eat
There are foods nutritionists never eat. We've pulled together a list of 10 foods that nutritionists avoid at all costs.…
Healthy game day snacks
Traditional game day foods tend to be greasy, fattening, and high in calories. Pizza, fried chicken, and nachos are common…
Healthy holiday cookie recipes
For many people, the holiday season is synonymous with cookies and other sweet treats. So what do you do when…
10 “healthy” foods that are making you gain weight
With all of the conflicting nutritional information available these days, it’s easy to get confused about what’s healthy and what’s…
Holiday Q&A with Dr. Garcia
It’s time for our second installment of Ask Dr. G! We spoke to him recently about the holidays, his favorite…
