13 nutrition facts everyone should know
The internet is full of nutrition advice that is contradicting and confusing. It's no wonder so many of us have…
The top 3 evidence-based weight-loss tips
Have you tried to lose weight in the past, only to become confused and frustrated by all the weight-loss tips…
Counting macros instead of calories may help you lose weight
Macros, or macronutrients, have different functions in the body — and their ratio and amount are important when you’re trying…
How your DNA results could help you lose weight
We've been told that losing weight was a matter of burning more calories than you take in. But if you…
Are these popular diets safe, or just fads?
There are many popular diets, how do you know which diet is best for you? Your mom swears by Weight…
Are you eating the right diet for your genetics?
Your DNA and genetics play a huge role in how you lose weight. It's important to find a diet that's…
