10 foods that can cause a weight-loss plateau
Have you recently stopped making weight-loss progress? It could be your diet. Certain foods can cause a weight-loss plateau, even…
From the doc: Proper portion control for weight loss
One of the biggest misconceptions about weight loss is that if you eat a lot of “healthy” foods, you’ll drop…
Are sugar alcohols healthier than sugar?
We all know sugar is bad for us, but it’s tough to give it up! Even if you are actively…
The 10 worst drinks for your body
What you drink can have more calories than an entire meal, not to mention loads of sugar, artificial ingredients, and…
10 foods nutritionists never eat
There are foods nutritionists never eat. We've pulled together a list of 10 foods that nutritionists avoid at all costs.…
Ingredients to watch out for when grocery shopping
Many of us rely on packaged foods with longer shelf lives due to the convenience or simply because we prefer…
Do you know what these common food labels really mean?
Grocery shopping for healthy foods can often be confusing, since many unhealthy foods are labeled with misleading terms and phrases…
10 “healthy” foods that are making you gain weight
With all of the conflicting nutritional information available these days, it’s easy to get confused about what’s healthy and what’s…
7 healthy grocery splurges worth the cost
A common complaint about eating a healthy diet is that it’s too expensive. If you’re trying to lose weight or…
8 tips for grocery shopping when you’re trying to lose weight
Stocking your kitchen with healthy foods — and keeping junk food out of the house — is key to meeting…
