10 foods that can cause a weight-loss plateau
Have you recently stopped making weight-loss progress? It could be your diet. Certain foods can cause a weight-loss plateau, even…
Have you recently stopped making weight-loss progress? It could be your diet. Certain foods can cause a weight-loss plateau, even…
One of the biggest misconceptions about weight loss is that if you eat a lot of “healthy” foods, you’ll drop…
We all know sugar is bad for us, but it’s tough to give it up! Even if you are actively…
What you drink can have more calories than an entire meal, not to mention loads of sugar, artificial ingredients, and…
There are foods nutritionists never eat. We've pulled together a list of 10 foods that nutritionists avoid at all costs.…
Many of us rely on packaged foods with longer shelf lives due to the convenience or simply because we prefer…
Grocery shopping for healthy foods can often be confusing, since many unhealthy foods are labeled with misleading terms and phrases…
With all of the conflicting nutritional information available these days, it’s easy to get confused about what’s healthy and what’s…
A common complaint about eating a healthy diet is that it’s too expensive. If you’re trying to lose weight or…
Stocking your kitchen with healthy foods — and keeping junk food out of the house — is key to meeting…