From the doc: The importance of vitamin D for health and weight loss
Are you getting enough vitamin D? Vitamin D plays an important role in regulating many bodily functions and in preventing…
From the doc: 7 evidence-based benefits of omega-3 fatty acids
Dietary fats have had a bad reputation for many years. For the longest time, low-fat diets promised weight loss, and…
10 healthy fats you should be eating more of
Many people cringe when they see a big number in the “total fat” column on a nutrition label. But, don’t…
What you need to know about fish oil quality standards
Here's what you need to know about Fish Oil quality standards in popular Fish Oil supplements. The health claims regarding…
4 common questions about vitamins and supplements
Vitamins and supplements can play an important role in a healthy lifestyle. Certain supplements can help you lose weight, increase…
