Fun ways to teach your kids about healthy foods
Teaching your kids about the importance of good nutrition sets them up with healthy habits as they get older. There…
What are your non-scale victories?
There are many benefits from losing weight. Standing on the scale is just one way to measure your weight-loss success,…
Keep your weight loss on track during back-to-school season
We have some tips to keep your weight loss on track during back-to-school season! Whenever your daily routine changes, it’s…
How to get your kids to eat more veggies
Children can be picky eaters — which is why many parents struggle with influencing their kids to practice good nutrition…
10 benefits of gardening
Gardening is more than just a hobby, and offers a number of lifelong health benefits. This highly therapeutic activity involves…
How to eat healthy while you’re on vacation
We love vacations! You can stay healthy the next time you go on a trip, you don't have to go…
Lose weight by walking 30 minutes a day
Walking may not immediately come to mind when you think of exercising, but maybe it should. Not only is walking…
