From the doc: Psychology of weight loss often goes overlooked
Your mental state plays a huge role in your degree of success with any weight-loss program. Mind and body are…
Your mental state plays a huge role in your degree of success with any weight-loss program. Mind and body are…
Are you constantly stressed? If so, it could be affecting your weight. Ongoing, chronic stress is strongly linked to weight…
We tend to think of summer as relaxation season, but it’s easy to overload the schedule with parties, weekends at…
You probably already know that a weight-loss journal is a way to track what you’re eating and drinking each day.…
Essential oils are a popular remedy for curing ailments such as headaches and congestion. Did you know they may even…
Most of us have seen or experienced some version of this scenario: a husband and wife decide to work together…