From the doc: Psychology of weight loss often goes overlooked
Your mental state plays a huge role in your degree of success with any weight-loss program. Mind and body are…
The link between stress and weight gain
Are you constantly stressed? If so, it could be affecting your weight. Ongoing, chronic stress is strongly linked to weight…
Easy weight-loss tips to try this summer
We tend to think of summer as relaxation season, but it’s easy to overload the schedule with parties, weekends at…
10 tips for keeping an awesome weight-loss journal
You probably already know that a weight-loss journal is a way to track what you’re eating and drinking each day.…
Can essential oils help you lose weight?
Essential oils are a popular remedy for curing ailments such as headaches and congestion. Did you know they may even…
5 reasons weight loss is harder for women
Most of us have seen or experienced some version of this scenario: a husband and wife decide to work together…
