10 reasons you have food cravings — and how to control them even on your busiest days
If you’re trying to lose weight, food cravings can be a major obstacle. You know all the rules for healthy…
The negative effects of sleep deprivation
Lack of sleep affects our productivity, mood, and energy. This can lead to problems in our personal and professional lives.…
Is diet soda bad for you?
For years, we’ve been told that cutting back on calories will help us lose weight. This concept of calorie restriction…
From the doc: How to prevent heart disease
Heart disease is a widespread killer. The CDC reports that one in every four deaths in the United States is…
4 things that happen when you stop eating sugar
Thinking about quitting sugar, but wondering if it’s really worth the effort? It can be challenging to stop eating sugar,…
How to use your FSA to pay for weight loss
If your doctor recommends that you lose weight to improve a medical condition, you may be able to use your…
How losing weight could help you save money
A healthy lifestyle can help you lose weight, and losing weight can save money! Maintaining a healthy weight can help…
6 ways your weight affects your health
Obesity is a serious epidemic in the U.S., and affects more than one-third of all Americans. At Garcia Weight Loss…
