What is CBD oil used for?
CBD oil has soared in popularity recently as it has become legal to purchase and use in many states. CBD…
How chronic inflammation can affect your mood
Earlier this month we discussed inflammation and the effects that it can have on your physical health. When looking at…
From the doc: 7 evidence-based benefits of omega-3 fatty acids
Dietary fats have had a bad reputation for many years. For the longest time, low-fat diets promised weight loss, and…
Chronic inflammation and weight gain
Medical treatments for chronic disease and even weight loss are focusing more and more on the need to prevent and…
Why strong relationships are important for your health
Studies show that having high-quality relationships benefit your mental health and impact your overall health. This can mean having supportive…
How to use your FSA to pay for weight loss
If your doctor recommends that you lose weight to improve a medical condition, you may be able to use your…
7 medical conditions that make it difficult to lose weight
You’re following a healthy weight-loss plan and paying attention to diet, exercise, adequate sleep, and proper supplementation. Yet your weight…
Recovering emotionally from disaster
Natural disasters cause emotional distress. Many of our patients, staff, friends, and family members have been affected by Hurricane Irma…
Symptoms of common vitamin deficiencies
Vitamin deficiencies are linked to more health problems than you might suspect, which is why eating plenty of nutrient-dense foods…
