13 nutrition facts everyone should know
The internet is full of nutrition advice that is contradicting and confusing. It's no wonder so many of us have…
10 foods that can cause a weight-loss plateau
Have you recently stopped making weight-loss progress? It could be your diet. Certain foods can cause a weight-loss plateau, even…
The 10 worst drinks for your body
What you drink can have more calories than an entire meal, not to mention loads of sugar, artificial ingredients, and…
10 foods nutritionists never eat
There are foods nutritionists never eat. We've pulled together a list of 10 foods that nutritionists avoid at all costs.…
6 common foods that have been linked to cancer
Carcinogens are substances that have been proven to cause cancer, or that have been strongly linked to cancer — such…
Tiny diet changes that can lead to big results
Research shows that people who make gradual small changes to their diets over a period of time fare better with…
How does green coffee bean help with weight loss?
Green coffee bean extract seems to be the newest miracle weight-loss supplement. What is it, how is it different from…
