The complete guide to healthy carbs
Carbohydrates are essential for fueling your body with energy. Healthy carbs can help regulate your blood sugar, provide a lasting…
15 tips for avoiding holiday weight gain
Holiday weight gain is a problem for nearly everyone. It can be incredibly easy to overeat during the holiday season. The…
7 reasons your weight may fluctuate — that have nothing to do with body fat
You’re working out and eating right. Yesterday, the scale was your friend, but today the number has actually risen. You…
Why cellular repair is important for weight loss
Cellular damage is often the root cause of many health problems including weight gain, obesity, and cancer — plus many…
10 foods nutritionists never eat
There are foods nutritionists never eat. We've pulled together a list of 10 foods that nutritionists avoid at all costs.…
10 tips for losing weight before Christmas
It’s common to gain a little weight during the holiday season — not only are decadent foods everywhere, but you’re…
5 weight-loss myths that are holding you back
Could certain weight-loss myths be holding you back from achieving your weight-loss goals? Here are five common myths about weight…
