Should you drink less soda? 10 reasons to cut back
If you've got a soda habit, you're not alone. At least half of Americans drink it every day. You probably…
From the doc: 7 evidence-based benefits of omega-3 fatty acids
Dietary fats have had a bad reputation for many years. For the longest time, low-fat diets promised weight loss, and…
Research shows being overweight increases risk for cancer
New research shows that maintaining a healthy weight is critical to preventing cancer in women. Two new studies report that…
Low-protein diet linked to increased longevity
A high protein diet may not be the best choice for optimizing health. In fact, recent studies have linked low-protein…
From the doc: How much protein do you really need?
Eating a high-protein diet is emphasized during the active phase of our weight-loss program. Consuming enough protein while losing weight…
10 ways sitting too much is bad for your health
It should come as no surprise that sitting too much is bad for your health. The average adult sits for…
7 benefits of green tea extract
Tea is full of powerful antioxidants that can improve your health in a number of ways, including helping you lose…
Ingredients to watch out for when grocery shopping
Many of us rely on packaged foods with longer shelf lives due to the convenience or simply because we prefer…
6 common foods that have been linked to cancer
Carcinogens are substances that have been proven to cause cancer, or that have been strongly linked to cancer — such…
