From the doc: How important is exercise for weight loss?
For years, we’ve all been told that exercise is the key to weight loss. That if we simply spend enough…
Don’t just track calories: 3 metrics that may be more useful
When it comes to weight loss, the prevailing school of thought is “calories in, calories out.” There are countless weight-loss…
From the doc: Proper portion control for weight loss
One of the biggest misconceptions about weight loss is that if you eat a lot of “healthy” foods, you’ll drop…
Counting macros instead of calories may help you lose weight
Macros, or macronutrients, have different functions in the body — and their ratio and amount are important when you’re trying…
How apples may be the easiest diet trick ever
It seems that the adage “an apple a day keeps the doctor away” may have some truth to it, because…
10 diet changes to make if you’re over 40
If you’re over the age of 40, there are diet changes you'll probably need to make. Around the age of…
5 weight-loss myths that are holding you back
Could certain weight-loss myths be holding you back from achieving your weight-loss goals? Here are five common myths about weight…
