Why you should make health, not weight loss, your ultimate goal
In your weight loss journey, health should be your ultimate goal. It is easy to focus on the number on…
Why targeted fat loss doesn’t work
If you’ve gained a few extra pounds around your middle after splurging on your favorite desserts this holiday season, you…
Should you stop weighing yourself?
Losing weight isn’t easy. It requires a daily commitment to making healthy choices and sometimes doing things you might not…
