Why you should make health, not weight loss, your ultimate goal
In your weight loss journey, health should be your ultimate goal. It is easy to focus on the number on…
In your weight loss journey, health should be your ultimate goal. It is easy to focus on the number on…
When it comes to setting and achieving weight-loss goals, one of the most important things to remember is to make…
A healthy lifestyle can help you lose weight, and losing weight can save money! Maintaining a healthy weight can help…
Obesity is a serious epidemic in the U.S., and affects more than one-third of all Americans. At Garcia Weight Loss…
Research has discovered a 7-minute workout ideal for those short on time who want to lose weight. Despite our best…
Losing weight isn’t easy. It requires a daily commitment to making healthy choices and sometimes doing things you might not…
Is your work affecting your waistline? It might be. Forty-one percent of workers reported gaining weight in their current jobs,…
When it comes to losing weight, most people understand the importance of exercising and eating a healthy diet. But there’s…