Why you should make health, not weight loss, your ultimate goal
In your weight loss journey, health should be your ultimate goal. It is easy to focus on the number on…
How to set and achieve better weight-loss goals
When it comes to setting and achieving weight-loss goals, one of the most important things to remember is to make…
How losing weight could help you save money
A healthy lifestyle can help you lose weight, and losing weight can save money! Maintaining a healthy weight can help…
6 ways your weight affects your health
Obesity is a serious epidemic in the U.S., and affects more than one-third of all Americans. At Garcia Weight Loss…
The 7-minute workout that will help you lose weight
Research has discovered a 7-minute workout ideal for those short on time who want to lose weight. Despite our best…
Should you stop weighing yourself?
Losing weight isn’t easy. It requires a daily commitment to making healthy choices and sometimes doing things you might not…
Is your job making you fat?
Is your work affecting your waistline? It might be. Forty-one percent of workers reported gaining weight in their current jobs,…
How your sleep habits could be keeping you from losing weight
When it comes to losing weight, most people understand the importance of exercising and eating a healthy diet. But there’s…
