Is diet soda bad for you?
For years, we’ve been told that cutting back on calories will help us lose weight. This concept of calorie restriction…
6 types of drinking water to help you stay hydrated
Hydration is vital if you want to achieve optimal health and weight loss. Obviously, the healthiest way to hydrate is…
Should you drink less soda? 10 reasons to cut back
If you've got a soda habit, you're not alone. At least half of Americans drink it every day. You probably…
3 sugar substitutes that are better for you
Medical evidence has clearly documented that consuming added sugar is detrimental to your health in many ways. But reducing or…
10 foods that can cause a weight-loss plateau
Have you recently stopped making weight-loss progress? It could be your diet. Certain foods can cause a weight-loss plateau, even…
10 foods nutritionists never eat
There are foods nutritionists never eat. We've pulled together a list of 10 foods that nutritionists avoid at all costs.…
7 foods that make you feel bloated
It's easy to mistake bloating for actual weight gain. Bloating can be uncomfortable, unsightly, and make you feel as if…
Are artificial sweeteners safe?
Americans have been using artificial sweeteners for decades in an effort to cut back on sugar and prevent weight gain.…
How to get past a weight-loss plateau
Hitting a weight-loss plateau can be frustrating and demotivating, especially if you feel like you’re doing everything right. And while…
