6 best anti-aging foods
Americans spend millions of dollars on the latest skin care products that promise to erase wrinkles and give us plump…
7 ways to rejuvenate and detox your body
Every day, we are all exposed to toxins. Pesticides are in our food and the environment, pollution is in the…
How much water should you drink every day?
Drinking enough water is one of the most important things you can do for your overall health. In fact, at…
6 best anti-inflammatory foods
Many people are living with chronic, high levels of inflammation in their bodies and they don’t even know it. This…
11 collagen-boosting foods you should be eating
Collagen has made a name for itself as an anti-aging powerhouse. In fact, collagen isn’t just the latest skin care…
From the doc: How much protein do you really need?
Eating a high-protein diet is emphasized during the active phase of our weight-loss program. Consuming enough protein while losing weight…
Don’t just track calories: 3 metrics that may be more useful
When it comes to weight loss, the prevailing school of thought is “calories in, calories out.” There are countless weight-loss…
Best foods for weight loss: Load up your plate with these fruits and vegetables
We all know that fresh fruits and vegetables are an essential part of a healthy diet. But it can be…
From the doc: health benefits of fruits and veggies
No matter what type of diet are on, the health benefits of fruits and veggies are necessary to provide the…
10 healthy habits to adopt now
Do you have healthy habits? Do you want to be part of the elite eight percent of people who actually…
