Summer Fitness and Body Sculpting: Complimenting Your Routine with Morpheus8 Body
Learn how to integrate Morpheus8 Body—a cutting-edge treatment combining microneedling and radiofrequency for enhanced skin tightening and...
Surprisingly and contrary to popular belief, not all exercises are ideal for weight loss. Staying physically active is key to maintaining good overall health, but doesn’t always necessarily lead to fat loss — especially if you overtrain, use poor form, or become injured. We’ve gathered some tips for the best–and worst–exercises for fat loss.
Weight-loss and fitness experts say that the secret to losing fat is to practice a fitness routine that combines cardio exercise with strength training. Together, these two types of exercise can help you build endurance and muscle mass so you can start shedding those excess pounds.
Have you recently hit a weight-loss plateau, or need help developing a sound fitness routine that helps you lose weight? Check out the following best and worst exercises for fat loss to get back on track!
Need help reaching your weight-loss goals? Garcia Weight Loss and Wellness Centers offer personalized weight-loss plans customized for your goals and lifestyle. Contact us today for your no-cost consultation!
Learn how to integrate Morpheus8 Body—a cutting-edge treatment combining microneedling and radiofrequency for enhanced skin tightening and...