Don’t Let Anxiety Cause You to Overreact
Your mental health is very important, but right now, there are many things that may affect your mood and make…
4 Fad Diets to Avoid in 2020
Fad diets are ineffective diet plans typically brought to fame by celebrities. They have been around for years, but lately,…
Women’s Health and Fitness Day: A Focus on Women’s Health
The last Wednesday of every September is National Women's Health and Fitness Day! Today is about assisting women to achieve…
From the doc: Proper portions without a food scale
Portion control is often an issue when you’re trying to lose weight. Whether you’re following a specific nutritional plan or…
It’s Time for a Facial
There was probably a time in the not so distant past when your skin probably looked pretty great. When it…
Benefits of easy exchange foods.
One of the best things about foods that you can easily exchange out for your regular food is that you…
Essential Skin Care Products
Your skin can make you look younger or older, rested or tired, even healthy or sick. Though everyone wants to…
Am I A Candidate For Dr. Garcia’s Weight Loss Program?
Could Dr. Garcia's weight loss and wellness program be your ticket to better health? With so many tips and tricks…
