Celebrating Our Founder, Dr. Jay J. Garcia
Garcia Weight Loss & Aesthetic Centers have decreed November Founder’s Month in honor of our late founder, Dr. Jay J.…
From the doc: Psychology of weight loss often goes overlooked
Your mental state plays a huge role in your degree of success with any weight-loss program. Mind and body are…
How much water should you drink every day?
Drinking enough water is one of the most important things you can do for your overall health. In fact, at…
From the doc: The importance of vitamin D for health and weight loss
Are you getting enough vitamin D? Vitamin D plays an important role in regulating many bodily functions and in preventing…
From the doc: The benefits of fasting
Have you ever tried fasting? Intermittent fasting is a hot topic in the weight-loss and wellness communities, but it’s not…
From the doc: How much protein do you really need?
Eating a high-protein diet is emphasized during the active phase of our weight-loss program. Consuming enough protein while losing weight…
From the doc: Proper portion control for weight loss
One of the biggest misconceptions about weight loss is that if you eat a lot of “healthy” foods, you’ll drop…
From the doc: Use a food journal to identify patterns and triggers
Do you keep track of what you eat and drink? A Kaiser Permanente study of more than 1,600 people found…
From the doc: Why walking is one of the best exercise programs you can do
Did you know walking regularly is one of the best exercise programs you can do? We tend to think of…
From the doc: The importance of getting enough sleep
Getting enough sleep has great importance to our life. Sleep is as essential to the human body as food and…
