Celebrating Our Founder, Dr. Jay J. Garcia
Garcia Weight Loss & Aesthetic Centers have decreed November Founder’s Month in honor of our late founder, Dr. Jay J.…
Garcia Weight Loss & Aesthetic Centers have decreed November Founder’s Month in honor of our late founder, Dr. Jay J.…
Your mental state plays a huge role in your degree of success with any weight-loss program. Mind and body are…
Drinking enough water is one of the most important things you can do for your overall health. In fact, at…
Are you getting enough vitamin D? Vitamin D plays an important role in regulating many bodily functions and in preventing…
Have you ever tried fasting? Intermittent fasting is a hot topic in the weight-loss and wellness communities, but it’s not…
Eating a high-protein diet is emphasized during the active phase of our weight-loss program. Consuming enough protein while losing weight…
One of the biggest misconceptions about weight loss is that if you eat a lot of “healthy” foods, you’ll drop…
Do you keep track of what you eat and drink? A Kaiser Permanente study of more than 1,600 people found…
Did you know walking regularly is one of the best exercise programs you can do? We tend to think of…
Getting enough sleep has great importance to our life. Sleep is as essential to the human body as food and…