4 ways your hormones can make you gain belly fat
Many women resign themselves to the fact that getting older means weight gain. They assume because so many women gain…
Are you gaining weight even though you’re exercising?
We all know exercise is hard work. You have to find the time, energy, and motivation to push your body…
Is diet or exercise more important for weight loss?
Weight loss is a complicated and often difficult process. You’ve probably tried diets or exercise programs only to find that…
How a daily routine can improve your health
Do you ever feel like you're in survival mode, just trying to get through whatever the day brings you? Do…
10 ways to lose belly fat
You may think of belly fat as uncomfortable, inconvenient, and unsightly, but did you know it’s also dangerous? Carrying extra…
5 ways to start your day to promote healthy weight loss
When you're trying to lose weight or adopt healthy habits, look at each day as a new opportunity. If you…
What is CBD oil used for?
CBD oil has soared in popularity recently as it has become legal to purchase and use in many states. CBD…
8 reasons you’re always tired
Nearly everyone knows the feeling of fatigue and exhaustion. Often, it’s a result of lack of quality sleep the night…
10 reasons you have food cravings — and how to control them even on your busiest days
If you’re trying to lose weight, food cravings can be a major obstacle. You know all the rules for healthy…
The best vitamins and supplements for weight loss and better health
Walk into any health food store and you’re sure to encounter row upon row of vitamins and supplements — all…
