Liquid Calories & Their Effect On Weight Loss
What’s better than cracking open a cold can of bubbles on a hot day? Or pouring a tall glass of…
From the doc: Psychology of weight loss often goes overlooked
Your mental state plays a huge role in your degree of success with any weight-loss program. Mind and body are…
From the doc: How important is exercise for weight loss?
For years, we’ve all been told that exercise is the key to weight loss. That if we simply spend enough…
From the doc: should you detox?
If you’ve been looking for ways to lose weight and improve your health, chances are, you’ve entertained the idea of…
From the doc: The benefits of medical weight loss
Curious about medical weight loss? If you’ve only tried traditional diet plans in the past, medical weight loss will be…
From the doc: 5 things you should embrace to lose weight
Anyone who has ever tried to lose weight or get healthier knows that unhealthy habits are hard to break. After…
From the doc: The importance of vitamin D for health and weight loss
Are you getting enough vitamin D? Vitamin D plays an important role in regulating many bodily functions and in preventing…
From the doc: Yes, you need to eat vegetables
It's the advice our mother always gave us and that health experts continue to push to this day: eat more…
From the doc: 7 evidence-based benefits of omega-3 fatty acids
Dietary fats have had a bad reputation for many years. For the longest time, low-fat diets promised weight loss, and…
From the doc: How to prevent heart disease
Heart disease is a widespread killer. The CDC reports that one in every four deaths in the United States is…
