6 ways to overcome the emotional challenges of weight loss
If you've decided it’s time to lose weight, congratulations! As you begin your journey, you might be looking forward to…
Should you drink less soda? 10 reasons to cut back
If you've got a soda habit, you're not alone. At least half of Americans drink it every day. You probably…
8 things you’re probably doing that cause inflammation in your body
Inflammation is a natural response produced by the body's immune system. The immune system activates this inflammatory response in order…
68 different names for sugar
It’s not an easy task to avoid or limit your sugar consumption these days. Many processed foods, even ones you…
It’s all in your genes: How your DNA affects your weight
If you've ever tried to lose weight, chances are, you've asked yourself at least one of these questions: “Why can’t…
